8.0 km | 00:37:15 | 04:39/km日期: 2018-12-21 19:23 - 平均心率: 166 - 卡路里: 439 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 04'46" / 04'45" / 04'37" / 04'44" / 04'38" / 04'40" / 04'35" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'20") | 393 / 393 |
| 2 | | 04'44" (+00'13") | 398 / 792 |
| 3 | | 04'31" | 407 / 1199 |
| 4 | | 04'41" (+00'10") | 402 / 1601 |
| 5 | | 04'49" (+00'18") | 393 / 1995 |
| 6 | | 04'43" (+00'12") | 397 / 2392 |
| 7 | | 04'39" (+00'08") | 394 / 2787 |
| 8 | | 04'38" (+00'07") | 397 / 3184 |
| 9 | | 04'45" (+00'14") | 397 / 3582 |
| 10 | | 04'38" (+00'07") | 404 / 3986 |
| 11 | | 04'44" (+00'13") | 400 / 4387 |
| 12 | | 04'39" (+00'08") | 395 / 4783 |
| 13 | | 04'35" (+00'04") | 397 / 5180 |
| 14 | | 04'36" (+00'05") | 403 / 5583 |
| 15 | | 04'45" (+00'14") | 396 / 5980 |
| 16 | | 04'33" (+00'02") | 402 / 6383 |
| 17 | | 04'36" (+00'05") | 401 / 6784 |
| 18 | | 04'34" (+00'03") | 402 / 7187 |
| 19 | | 04'33" (+00'02") | 397 / 7585 |
| 20 | | 04'31" | 400 / 7986 |
| 21 | | 02'21" | 7 / 7993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 04'37" | 00:14'08" |
| 4 | 04'44" | 00:18'52" |
| 5 | 04'38" | 00:23'30" |
| 6 | 04'40" | 00:28'10" |
| 7 | 04'35" | 00:32'45" |
| 8.0 | 04'31" | 00:37'15" |
展開計圈分析
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