10.3 km | 01:08:16 | 06:38/km日期: 2018-12-21 18:03 - 平均心率: 147 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'59" / 06'37" / 06'46" / 06'33" / 06'44" / 06'44" / 06'32" / 06'39" / 06'37" / 06'23" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'56") | 431 / 431 |
2 | | 06'41" (+00'32") | 445 / 876 |
3 | | 06'38" (+00'29") | 439 / 1315 |
4 | | 06'48" (+00'39") | 437 / 1753 |
5 | | 06'43" (+00'34") | 445 / 2198 |
6 | | 06'46" (+00'37") | 452 / 2651 |
7 | | 06'38" (+00'29") | 447 / 3098 |
8 | | 06'41" (+00'32") | 443 / 3542 |
9 | | 06'31" (+00'22") | 452 / 3994 |
10 | | 06'41" (+00'32") | 445 / 4440 |
11 | | 06'35" (+00'26") | 445 / 4885 |
12 | | 06'45" (+00'36") | 443 / 5329 |
13 | | 06'39" (+00'30") | 450 / 5779 |
14 | | 06'41" (+00'32") | 445 / 6224 |
15 | | 06'42" (+00'33") | 447 / 6672 |
16 | | 06'34" (+00'25") | 451 / 7124 |
17 | | 06'29" (+00'20") | 456 / 7580 |
18 | | 06'39" (+00'30") | 445 / 8025 |
19 | | 06'39" (+00'30") | 450 / 8476 |
20 | | 06'35" (+00'26") | 452 / 8929 |
21 | | 06'28" (+00'19") | 447 / 9376 |
22 | | 06'20" (+00'11") | 436 / 9813 |
23 | | 06'09" | 452 / 10265 |
24 | | 06'32" (+00'23") | 23 / 10289 |
輕鬆跑,跑到後來忍不住加速了,真心覺得跑步是快樂的事情
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
263.76 km Adidas Boston6黑 累積 :
423.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'37" | 00:13'36" |
3 | 06'46" | 00:20'22" |
4 | 06'33" | 00:26'55" |
5 | 06'44" | 00:33'39" |
6 | 06'44" | 00:40'23" |
7 | 06'32" | 00:46'55" |
8 | 06'39" | 00:53'34" |
9 | 06'37" | 01:00'11" |
10 | 06'23" | 01:06'34" |
10.3 | 05'55" | 01:08'17" |