10.0 km | 01:01:11 | 06:06/km日期: 2018-12-21 18:16 - 平均心率: 167 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 05'59" / 06'06" / 06'05" / 06'11" / 06'17" / 06'18" / 06'23" / 06'18" / 05'42" / 05'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1000 / 1000 |
| 2 | | 06'05" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'35") | 1000 / 5000 |
| 6 | | 06'18" (+00'37") | 1000 / 6000 |
| 7 | | 06'23" (+00'42") | 1000 / 7000 |
| 8 | | 06'18" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'42" (+00'01") | 1000 / 10000 |
| 11 | | 08'15" (+02'34") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 46.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'06" | 00:12'05" |
| 3 | 06'05" | 00:18'10" |
| 4 | 06'11" | 00:24'21" |
| 5 | 06'17" | 00:30'38" |
| 6 | 06'18" | 00:36'56" |
| 7 | 06'23" | 00:43'19" |
| 8 | 06'18" | 00:49'37" |
| 9 | 05'42" | 00:55'19" |
| 10 | 05'43" | 01:01'02" |
| 10.0 | 07'29" | 01:01'11" |
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