10.4 km | 01:09:40 | 06:43/km日期: 2018-12-21 17:51 - 平均心率: 130 - 卡路里: 377 Cal - 平均步頻: 176
Pace: 10'44" / 05'59" / 05'58" / 07'12" / 06'22" / 06'26" / 06'28" / 07'11" / 06'44" / 06'20" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'41") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 07'12" (+01'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'29") | 1000 / 6000 |
| 7 | | 06'27" (+00'30") | 1000 / 7000 |
| 8 | | 07'11" (+01'14") | 1000 / 8000 |
| 9 | | 06'44" (+00'47") | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 09'12" (+03'15") | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 120.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 05'59" | 00:16'43" |
| 3 | 05'58" | 00:22'41" |
| 4 | 07'12" | 00:29'53" |
| 5 | 06'22" | 00:36'15" |
| 6 | 06'26" | 00:42'41" |
| 7 | 06'28" | 00:49'09" |
| 8 | 07'11" | 00:56'20" |
| 9 | 06'44" | 01:03'04" |
| 10 | 06'20" | 01:09'24" |
| 10.4 | 09'11" | 01:12'46" |
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