10.0 km | 01:14:45 | 07:28/km日期: 2018-12-21 17:14 - 卡路里: 937 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73%
Pace: 08'19" / 07'45" / 07'37" / 07'22" / 07'20" / 07'17" / 07'22" / 07'23" / 07'21" / 06'55" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'23") | 1000 / 1000 |
| 2 | | 07'45" (+00'50") | 1000 / 2000 |
| 3 | | 07'36" (+00'41") | 1000 / 3000 |
| 4 | | 07'21" (+00'26") | 1000 / 4000 |
| 5 | | 07'20" (+00'25") | 1000 / 5000 |
| 6 | | 07'16" (+00'21") | 1000 / 6000 |
| 7 | | 07'22" (+00'27") | 1000 / 7000 |
| 8 | | 07'23" (+00'28") | 1000 / 8000 |
| 9 | | 07'21" (+00'26") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 06'56" (+00'01") | 12 / 10012 |
12月累積里程 : 187.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'45" | 00:16'04" |
| 3 | 07'37" | 00:23'41" |
| 4 | 07'22" | 00:31'03" |
| 5 | 07'20" | 00:38'23" |
| 6 | 07'17" | 00:45'40" |
| 7 | 07'22" | 00:53'02" |
| 8 | 07'23" | 01:00'25" |
| 9 | 07'21" | 01:07'46" |
| 10 | 06'55" | 01:14'41" |
| 10.0 | 06'52" | 01:14'46" |
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