12.0 km | 00:59:10 | 04:55/km日期: 2018-12-21 17:16 - 地點: 跑步機 - 平均心率: 132 - 卡路里: 595 Cal - 平均步頻: 190
Pace: 06'49" / 06'00" / 05'10" / 05'01" / 04'54" / 04'44" / 04'42" / 04'35" / 04'28" / 04'24" / 04'15" / 04'03" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'47") | 1000 / 1000 |
2 | | 06'00" (+01'58") | 1000 / 2000 |
3 | | 05'09" (+01'07") | 1000 / 3000 |
4 | | 05'00" (+00'58") | 1000 / 4000 |
5 | | 04'54" (+00'52") | 1000 / 5000 |
6 | | 04'44" (+00'42") | 1000 / 6000 |
7 | | 04'41" (+00'39") | 1000 / 7000 |
8 | | 04'35" (+00'33") | 1000 / 8000 |
9 | | 04'27" (+00'25") | 1000 / 9000 |
10 | | 04'24" (+00'22") | 1000 / 10000 |
11 | | 04'15" (+00'13") | 1000 / 11000 |
12 | | 04'02" | 1000 / 12000 |
13 | | 03'36" | 22 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
357.02 km MIZUNO WAVE RIDER 21 藍 累積 :
1017.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'00" | 00:12'49" |
3 | 05'10" | 00:17'59" |
4 | 05'01" | 00:23'00" |
5 | 04'54" | 00:27'54" |
6 | 04'44" | 00:32'38" |
7 | 04'42" | 00:37'20" |
8 | 04'35" | 00:41'55" |
9 | 04'28" | 00:46'23" |
10 | 04'24" | 00:50'47" |
11 | 04'15" | 00:55'02" |
12 | 04'03" | 00:59'05" |
12.0 | 03'41" | 00:59'10" |