12.3 km | 00:58:02 | 04:42/km日期: 2018-12-21 16:01 - 總爬升: 138 m - 平均心率: 163 - 卡路里: 887 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 08'23" / 04'54" / 04'45" / 04'34" / 04'55" / 04'11" / 05'22" / 04'38" / 04'56" / 04'47" / 04'24" / 04'17" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'18") | 1000 / 1000 |
| 2 | | 04'52" (+00'41") | 1000 / 2000 |
| 3 | | 04'45" (+00'34") | 1000 / 3000 |
| 4 | | 04'33" (+00'22") | 1000 / 4000 |
| 5 | | 04'38" (+00'27") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 |
| 7 | | 05'07" (+00'56") | 1000 / 7000 |
| 8 | | 04'37" (+00'26") | 1000 / 8000 |
| 9 | | 04'56" (+00'45") | 1000 / 9000 |
| 10 | | 04'47" (+00'36") | 1000 / 10000 |
| 11 | | 04'23" (+00'12") | 1000 / 11000 |
| 12 | | 04'17" (+00'06") | 1000 / 12000 |
| 13 | | 04'21" (+00'10") | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 238.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 04'54" | 00:13'17" |
| 3 | 04'45" | 00:18'02" |
| 4 | 04'34" | 00:22'36" |
| 5 | 04'55" | 00:27'31" |
| 6 | 04'11" | 00:31'42" |
| 7 | 05'22" | 00:37'04" |
| 8 | 04'38" | 00:41'42" |
| 9 | 04'56" | 00:46'38" |
| 10 | 04'47" | 00:51'25" |
| 11 | 04'24" | 00:55'49" |
| 12 | 04'17" | 01:00'06" |
| 12.3 | 04'23" | 01:01'28" |
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