15.1 km | 01:14:33 | 04:55/km日期: 2018-12-20 22:29 - 平均心率: 154 - 卡路里: 926 Cal - 總步數: 13214 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'01" / 04'38" / 04'38" / 04'51" / 04'54" / 04'43" / 04'58" / 04'53" / 05'03" / 04'59" / 05'03" / 05'03" / 04'44" / 04'36" / 04'35" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'42") | 1003 / 1003 | 172 / 111 |
2 | | 04'42" (+00'13") | 1003 / 2006 | 178 / 118 |
3 | | 04'43" (+00'14") | 1000 / 3007 | 180 / 116 |
4 | | 05'00" (+00'31") | 1000 / 4008 | 178 / 111 |
5 | | 04'57" (+00'28") | 1000 / 5008 | 179 / 112 |
6 | | 04'48" (+00'19") | 1002 / 6011 | 177 / 117 |
7 | | 05'01" (+00'32") | 1002 / 7013 | 176 / 112 |
8 | | 05'02" (+00'33") | 1003 / 8017 | 176 / 112 |
9 | | 05'04" (+00'35") | 1000 / 9018 | 176 / 111 |
10 | | 05'06" (+00'37") | 1002 / 10020 | 175 / 111 |
11 | | 05'07" (+00'38") | 1001 / 11021 | 175 / 111 |
12 | | 05'03" (+00'34") | 1000 / 12022 | 176 / 112 |
13 | | 04'53" (+00'24") | 1003 / 13025 | 177 / 115 |
14 | | 04'46" (+00'17") | 1001 / 14026 | 179 / 116 |
15 | | 04'29" | 1000 / 15026 | 179 / 123 |
16 | | 03'26" | 116 / 15143 | 180 / 161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 :
306.05 km HOKA ONE ONE Clifton5 2E 累積 :
208.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'38" | 00:09'39" |
3 | 04'38" | 00:14'17" |
4 | 04'51" | 00:19'08" |
5 | 04'54" | 00:24'02" |
6 | 04'43" | 00:28'45" |
7 | 04'58" | 00:33'43" |
8 | 04'53" | 00:38'36" |
9 | 05'03" | 00:43'39" |
10 | 04'59" | 00:48'38" |
11 | 05'03" | 00:53'41" |
12 | 05'03" | 00:58'44" |
13 | 04'44" | 01:03'28" |
14 | 04'36" | 01:08'04" |
15 | 04'35" | 01:12'39" |
15.1 | 13'12" | 01:14'33" |