9.5 km | 00:54:41 | 05:46/km日期: 2018-12-20 18:07 - 卡路里: 438 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(27)
Pace: 06'13" / 05'51" / 05'43" / 05'48" / 05'45" / 05'40" / 05'42" / 05'45" / 05'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'59") | 297 / 297 |
| 2 | | 05'56" (+00'26") | 305 / 603 |
| 3 | | 06'02" (+00'32") | 303 / 907 |
| 4 | | 06'03" (+00'33") | 307 / 1214 |
| 5 | | 05'50" (+00'20") | 305 / 1520 |
| 6 | | 05'59" (+00'29") | 306 / 1827 |
| 7 | | 05'30" | 310 / 2137 |
| 8 | | 05'44" (+00'14") | 299 / 2437 |
| 9 | | 05'44" (+00'14") | 305 / 2742 |
| 10 | | 05'53" (+00'23") | 303 / 3045 |
| 11 | | 05'53" (+00'23") | 302 / 3348 |
| 12 | | 05'42" (+00'12") | 309 / 3658 |
| 13 | | 05'39" (+00'09") | 311 / 3970 |
| 14 | | 05'43" (+00'13") | 609 / 4580 |
| 15 | | 05'42" (+00'12") | 304 / 4885 |
| 16 | | 05'40" (+00'10") | 305 / 5190 |
| 17 | | 05'39" (+00'09") | 301 / 5492 |
| 18 | | 05'45" (+00'15") | 301 / 5794 |
| 19 | | 05'43" (+00'13") | 304 / 6099 |
| 20 | | 05'49" (+00'19") | 298 / 6397 |
| 21 | | 05'45" (+00'15") | 303 / 6700 |
| 22 | | 05'42" (+00'12") | 307 / 7008 |
| 23 | | 05'38" (+00'08") | 308 / 7317 |
| 24 | | 05'41" (+00'11") | 304 / 7621 |
| 25 | | 05'40" (+00'10") | 311 / 7933 |
| 26 | | 05'46" (+00'16") | 300 / 8234 |
| 27 | | 05'43" (+00'13") | 308 / 8542 |
| 28 | | 05'36" (+00'06") | 308 / 8851 |
| 29 | | 05'36" (+00'06") | 305 / 9157 |
| 30 | | 05'31" (+00'01") | 319 / 9476 |
感謝claire陪伴，時間不知不覺就過了
然後...補給的湯圓好吃欸！
12月累積里程 :
118.73 km 
ASICS TARTHERZEAL6(白虎走6） 累積 :
2333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 05'48" | 00:23'35" |
| 5 | 05'45" | 00:29'20" |
| 6 | 05'40" | 00:35'00" |
| 7 | 05'42" | 00:40'42" |
| 8 | 05'45" | 00:46'27" |
| 9 | 05'40" | 00:52'07" |
| 9.5 | 05'27" | 00:54'43" |
展開計圈分析
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