24.0 km | 02:19:19 | 05:48/km日期: 2018-12-21 05:07 - 平均心率: 139 - 卡路里: 1374 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'16" / 05'48" / 13'55" / 05'17" / 03'54" / 05'26" / 05'38" / 04'02" / 05'39" / 04'00" / 05'35" / 05'48" / 08'16" / 05'35" / 04'05" / 05'31" / 05'38" / 04'16" / 05'50" / 04'13" / 05'40" / 05'32" / 07'35" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'39") | 1000 / 1000 |
| 2 | | 05'47" (+02'10") | 1000 / 2000 |
| 3 | | 13'55" (+10'18") | 998 / 2998 |
| 4 | | 03'37" | 800 / 3798 |
| 5 | | 23'42" (+20'05") | 84 / 3883 |
| 6 | | 03'50" (+00'13") | 1000 / 4883 |
| 7 | | 03'54" (+00'17") | 200 / 5083 |
| 8 | | 20'14" (+16'37") | 98 / 5181 |
| 9 | | 03'51" (+00'14") | 1000 / 6181 |
| 10 | | 04'02" (+00'25") | 600 / 6781 |
| 11 | | 22'13" (+18'36") | 90 / 6871 |
| 12 | | 03'56" (+00'19") | 1000 / 7871 |
| 13 | | 04'03" (+00'26") | 1000 / 8871 |
| 14 | | 22'16" (+18'39") | 89 / 8961 |
| 15 | | 03'59" (+00'22") | 1000 / 9961 |
| 16 | | 04'02" (+00'25") | 600 / 10561 |
| 17 | | 19'41" (+16'04") | 101 / 10663 |
| 18 | | 04'05" (+00'28") | 1000 / 11663 |
| 19 | | 03'50" (+00'13") | 200 / 11863 |
| 20 | | 27'31" (+23'54") | 72 / 11935 |
| 21 | | 03'57" (+00'20") | 800 / 12735 |
| 22 | | 29'54" (+26'17") | 167 / 12903 |
| 23 | | 03'52" (+00'15") | 800 / 13703 |
| 24 | | 27'37" (+24'00") | 72 / 13775 |
| 25 | | 03'57" (+00'20") | 1000 / 14775 |
| 26 | | 03'54" (+00'17") | 200 / 14975 |
| 27 | | 18'57" (+15'20") | 105 / 15081 |
| 28 | | 04'02" (+00'25") | 1000 / 16081 |
| 29 | | 04'09" (+00'32") | 600 / 16681 |
| 30 | | 17'09" (+13'32") | 116 / 16797 |
| 31 | | 04'10" (+00'33") | 1000 / 17797 |
| 32 | | 04'12" (+00'35") | 1000 / 18797 |
| 33 | | 26'24" (+22'47") | 75 / 18873 |
| 34 | | 04'11" (+00'34") | 1000 / 19873 |
| 35 | | 04'08" (+00'31") | 600 / 20473 |
| 36 | | 20'22" (+16'45") | 98 / 20571 |
| 37 | | 04'02" (+00'25") | 1000 / 21571 |
| 38 | | 03'49" (+00'12") | 200 / 21771 |
| 39 | | 19'39" (+16'02") | 101 / 21873 |
| 40 | | 03'42" (+00'05") | 800 / 22673 |
| 41 | | 17'45" (+14'08") | 255 / 22928 |
| 42 | | 05'52" (+02'15") | 1000 / 23928 |
| 43 | | 05'23" (+01'46") | 86 / 24015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 469.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 13'55" | 00:25'59" |
| 4 | 05'17" | 00:31'16" |
| 5 | 03'54" | 00:35'10" |
| 6 | 05'26" | 00:40'36" |
| 7 | 05'38" | 00:46'14" |
| 8 | 04'02" | 00:50'16" |
| 9 | 05'39" | 00:55'55" |
| 10 | 04'00" | 00:59'55" |
| 11 | 05'35" | 01:05'30" |
| 12 | 05'48" | 01:11'18" |
| 13 | 08'16" | 01:19'34" |
| 14 | 05'35" | 01:25'09" |
| 15 | 04'05" | 01:29'14" |
| 16 | 05'31" | 01:34'45" |
| 17 | 05'38" | 01:40'23" |
| 18 | 04'16" | 01:44'39" |
| 19 | 05'50" | 01:50'29" |
| 20 | 04'13" | 01:54'42" |
| 21 | 05'40" | 02:00'22" |
| 22 | 05'32" | 02:05'54" |
| 23 | 07'35" | 02:13'29" |
| 24 | 05'47" | 02:19'16" |
| 24.0 | 03'16" | 02:19'19" |
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