12.0 km | 01:13:37 | 06:06/km日期: 2018-12-20 21:09 - 地點: 頭汴坑溪河堤 - 平均心率: 151 - 卡路里: 834 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 07'21" / 06'31" / 06'17" / 06'19" / 06'58" / 06'06" / 05'54" / 05'20" / 05'55" / 06'02" / 05'25" / 05'18" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'02") | 1000 / 1000 |
| 2 | | 06'31" (+01'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'58") | 1000 / 3000 |
| 4 | | 06'18" (+01'00") | 1000 / 4000 |
| 5 | | 06'58" (+01'40") | 1000 / 5000 |
| 6 | | 06'06" (+00'48") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'37") | 1000 / 9000 |
| 10 | | 06'02" (+00'44") | 1000 / 10000 |
| 11 | | 05'24" (+00'06") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'13" | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
128.95 km 
美津濃 Wave Rider 21 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'31" | 00:13'52" |
| 3 | 06'17" | 00:20'09" |
| 4 | 06'19" | 00:26'28" |
| 5 | 06'58" | 00:33'26" |
| 6 | 06'06" | 00:39'32" |
| 7 | 05'54" | 00:45'26" |
| 8 | 05'20" | 00:50'46" |
| 9 | 05'55" | 00:56'41" |
| 10 | 06'02" | 01:02'43" |
| 11 | 05'25" | 01:08'08" |
| 12 | 05'18" | 01:13'26" |
| 12.0 | 04'49" | 01:13'37" |
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