17.2 km | 01:30:01 | 05:14/km日期: 2018-12-20 19:40 - 地點: 摩天鎮～新社后橋 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1021 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'16" / 05'20" / 05'14" / 05'12" / 05'15" / 05'11" / 05'14" / 05'16" / 05'13" / 05'18" / 05'07" / 05'16" / 05'12" / 05'17" / 05'16" / 05'09" / 05'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'09") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 05'12" (+00'05") | 1000 / 13000 |
| 14 | | 05'16" (+00'09") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 05'09" (+00'02") | 1000 / 16000 |
| 17 | | 05'13" (+00'06") | 1000 / 17000 |
| 18 | | 05'19" (+00'12") | 194 / 17194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
249.23 km 
美津濃 21 累積 :
2200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'12" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 05'11" | 00:31'28" |
| 7 | 05'14" | 00:36'42" |
| 8 | 05'16" | 00:41'58" |
| 9 | 05'13" | 00:47'11" |
| 10 | 05'18" | 00:52'29" |
| 11 | 05'07" | 00:57'36" |
| 12 | 05'16" | 01:02'52" |
| 13 | 05'12" | 01:08'04" |
| 14 | 05'17" | 01:13'21" |
| 15 | 05'16" | 01:18'37" |
| 16 | 05'09" | 01:23'46" |
| 17 | 05'13" | 01:28'59" |
| 17.2 | 05'19" | 01:30'01" |
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