全馬 | 04:13:04 | 05:59/km | 第18馬| 官方成績 |
| 日期 | 2014-04-20 |
| 成績 | 04:13:04 |
| 總名次 | 326 / - |
| 分組名次 | 117 / - |
| 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'08" | 00:50'55" |
| 00:25'47" (+00'39") |
| 00:26'57" (+01'49") | 00:53'23" (+02'28") |
| 00:26'26" (+01'18") |
| 00:31'11" (+06'03") | 01:01'49" (+10'54") |
| 00:30'38" (+05'30") |
| 00:34'30" (+09'22") | 01:14'18" (+23'23") |
| 00:39'48" (+14'40") |
|
日期: 2014-04-20 06:00 - 總爬升: 206 m - 平均心率: 107 - 卡路里: 3553 Cal - 溫度: 25°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'17") | 996 / 996 |
| 2 | | 04'58" (+00'06") | 1006 / 2002 |
| 3 | | 05'10" (+00'18") | 999 / 3001 |
| 4 | | 04'56" (+00'04") | 1012 / 4014 |
| 5 | | 04'53" (+00'01") | 1006 / 5021 |
| 6 | | 04'52" | 1006 / 6027 |
| 7 | | 04'58" (+00'06") | 1001 / 7029 |
| 8 | | 05'19" (+00'27") | 999 / 8029 |
| 9 | | 05'10" (+00'18") | 1015 / 9044 |
| 10 | | 05'27" (+00'35") | 998 / 10043 |
| 11 | | 05'11" (+00'19") | 1014 / 11058 |
| 12 | | 05'25" (+00'33") | 1000 / 12058 |
| 13 | | 05'20" (+00'28") | 1008 / 13067 |
| 14 | | 05'28" (+00'36") | 1003 / 14070 |
| 15 | | 05'31" (+00'39") | 1001 / 15072 |
| 16 | | 05'22" (+00'30") | 995 / 16067 |
| 17 | | 05'10" (+00'18") | 1008 / 17076 |
| 18 | | 05'08" (+00'16") | 1005 / 18081 |
| 19 | | 05'35" (+00'43") | 993 / 19075 |
| 20 | | 05'10" (+00'18") | 1002 / 20078 |
| 21 | | 05'28" (+00'36") | 1000 / 21078 |
| 22 | | 06'21" (+01'29") | 1005 / 22083 |
| 23 | | 05'37" (+00'45") | 993 / 23076 |
| 24 | | 06'08" (+01'16") | 999 / 24076 |
| 25 | | 06'59" (+02'07") | 17864 / 41940 |
夏日馬真的到了, 33K ~3H, 但之後走很大, 一點都沒保4念頭 .. 健康"玩" 賽
賽前宣言: 健康完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
220.49 km 
MIZUNO WAVE AMULET 2 累積 :
1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 05'10" | 00:15'18" |
| 4 | 04'57" | 00:20'15" |
| 5 | 04'53" | 00:25'08" |
| 6 | 04'53" | 00:30'01" |
| 7 | 04'58" | 00:34'59" |
| 8 | 05'18" | 00:40'17" |
| 9 | 05'09" | 00:45'26" |
| 10 | 05'29" | 00:50'55" |
| 11 | 05'11" | 00:56'06" |
| 12 | 05'25" | 01:01'31" |
| 13 | 05'21" | 01:06'52" |
| 14 | 05'27" | 01:12'19" |
| 15 | 05'33" | 01:17'52" |
| 16 | 05'23" | 01:23'15" |
| 17 | 05'10" | 01:28'25" |
| 18 | 05'08" | 01:33'33" |
| 19 | 05'35" | 01:39'08" |
| 20 | 05'10" | 01:44'18" |
| 21 | 05'29" | 01:49'47" |
| 22 | 06'22" | 01:56'09" |
| 23 | 05'35" | 02:01'44" |
| 24 | 06'08" | 02:07'52" |
| 25 | 07'37" | 02:15'29" |
| 26 | 06'26" | 02:21'55" |
| 27 | 05'48" | 02:27'43" |
| 28 | 05'46" | 02:33'29" |
| 29 | 06'26" | 02:39'55" |
| 30 | 06'12" | 02:46'07" |
| 31 | 05'28" | 02:51'35" |
| 32 | 06'21" | 02:57'56" |
| 33 | 06'18" | 03:04'14" |
| 34 | 07'44" | 03:11'58" |
| 35 | 08'39" | 03:20'37" |
| 36 | 10'42" | 03:31'19" |
| 37 | 07'03" | 03:38'22" |
| 38 | 08'54" | 03:47'16" |
| 39 | 06'25" | 03:53'41" |
| 40 | 06'44" | 04:00'25" |
| 41 | 05'54" | 04:06'19" |
| 41.8 | 08'41" | 04:13'07" |
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