16.5 km | 01:10:28 | 04:15/km日期: 2018-12-20 19:14 - 平均心率: 163 - 卡路里: 906 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'12" / 04'23" / 04'16" / 04'19" / 04'19" / 04'20" / 04'27" / 04'18" / 04'25" / 04'27" / 04'17" / 04'13" / 04'06" / 04'12" / 04'04" / 04'08" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'06") | 462 / 462 |
2 | | 04'18" (+00'24") | 419 / 881 |
3 | | 04'20" (+00'26") | 415 / 1296 |
4 | | 04'14" (+00'20") | 425 / 1721 |
5 | | 04'27" (+00'33") | 407 / 2129 |
6 | | 04'11" (+00'17") | 427 / 2556 |
7 | | 04'24" (+00'30") | 410 / 2966 |
8 | | 04'13" (+00'19") | 424 / 3391 |
9 | | 04'24" (+00'30") | 407 / 3799 |
10 | | 04'11" (+00'17") | 428 / 4227 |
11 | | 04'27" (+00'33") | 401 / 4629 |
12 | | 04'15" (+00'21") | 422 / 5051 |
13 | | 04'23" (+00'29") | 412 / 5463 |
14 | | 04'23" (+00'29") | 412 / 5876 |
15 | | 04'25" (+00'31") | 411 / 6287 |
16 | | 04'19" (+00'25") | 417 / 6704 |
17 | | 04'31" (+00'37") | 398 / 7103 |
18 | | 04'17" (+00'23") | 419 / 7522 |
19 | | 04'23" (+00'29") | 408 / 7931 |
20 | | 04'19" (+00'25") | 419 / 8351 |
21 | | 04'31" (+00'37") | 395 / 8747 |
22 | | 04'17" (+00'23") | 421 / 9168 |
23 | | 04'29" (+00'35") | 399 / 9568 |
24 | | 04'15" (+00'21") | 406 / 9974 |
25 | | 04'20" (+00'26") | 401 / 10375 |
26 | | 04'15" (+00'21") | 405 / 10781 |
27 | | 04'15" (+00'21") | 410 / 11191 |
28 | | 04'09" (+00'15") | 417 / 11609 |
29 | | 04'24" (+00'30") | 391 / 12000 |
30 | | 04'03" (+00'09") | 422 / 12423 |
31 | | 04'19" (+00'25") | 391 / 12814 |
32 | | 03'59" (+00'05") | 428 / 13242 |
33 | | 04'17" (+00'23") | 396 / 13639 |
34 | | 04'02" (+00'08") | 419 / 14058 |
35 | | 04'16" (+00'22") | 397 / 14456 |
36 | | 03'54" | 433 / 14890 |
37 | | 04'09" (+00'15") | 404 / 15294 |
38 | | 04'00" (+00'06") | 419 / 15714 |
39 | | 04'00" (+00'06") | 411 / 16126 |
40 | | 03'53" | 415 / 16541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 367.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'23" | 00:08'35" |
3 | 04'16" | 00:12'51" |
4 | 04'19" | 00:17'10" |
5 | 04'19" | 00:21'29" |
6 | 04'20" | 00:25'49" |
7 | 04'27" | 00:30'16" |
8 | 04'18" | 00:34'34" |
9 | 04'25" | 00:38'59" |
10 | 04'27" | 00:43'26" |
11 | 04'17" | 00:47'43" |
12 | 04'13" | 00:51'56" |
13 | 04'06" | 00:56'02" |
14 | 04'12" | 01:00'14" |
15 | 04'04" | 01:04'18" |
16 | 04'08" | 01:08'26" |
16.5 | 03'45" | 01:10'28" |