5.0 km | 00:30:20 | 06:02/km日期: 2014-04-21 21:27 - 卡路里: 321 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'43" / 05'49" / 05'16" / 05'34" / 05'41" / 129'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 400 / 400 |
| 2 | | 06'17" (+00'55") | 400 / 800 |
| 3 | | 05'57" (+00'35") | 400 / 1200 |
| 4 | | 06'02" (+00'40") | 400 / 1600 |
| 5 | | 06'17" (+00'55") | 400 / 2000 |
| 6 | | 05'42" (+00'20") | 400 / 2400 |
| 7 | | 05'22" | 400 / 2800 |
| 8 | | 05'37" (+00'15") | 400 / 3199 |
| 9 | | 05'52" (+00'30") | 400 / 3599 |
| 10 | | 06'50" (+01'28") | 400 / 3999 |
| 11 | | 05'57" (+00'35") | 400 / 4399 |
| 12 | | 06'25" (+01'03") | 400 / 4800 |
| 13 | | 05'58" (+00'36") | 228 / 5028 |
4月累積里程 : 56.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'16" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 05'41" | 00:28'03" |
| 5.0 | 77'14" | 00:30'15" |
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