13.0 km | 01:18:44 | 06:02/km日期: 2018-12-20 17:53 - 平均心率: 158 - 卡路里: 1125 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'58" / 05'50" / 06'08" / 05'53" / 06'03" / 06'03" / 06'07" / 05'59" / 05'56" / 06'09" / 09'55" / 06'11" / 06'12" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'13") | 439 / 439 |
2 | | 05'50" (+00'03") | 434 / 873 |
3 | | 05'54" (+00'07") | 434 / 1308 |
4 | | 05'49" (+00'02") | 429 / 1738 |
5 | | 05'57" (+00'10") | 434 / 2172 |
6 | | 06'06" (+00'19") | 423 / 2595 |
7 | | 06'01" (+00'14") | 439 / 3035 |
8 | | 05'56" (+00'09") | 437 / 3472 |
9 | | 05'56" (+00'09") | 440 / 3912 |
10 | | 06'00" (+00'13") | 432 / 4345 |
11 | | 05'56" (+00'09") | 442 / 4787 |
12 | | 06'07" (+00'20") | 430 / 5218 |
13 | | 05'59" (+00'12") | 439 / 5657 |
14 | | 06'05" (+00'18") | 440 / 6097 |
15 | | 06'14" (+00'27") | 416 / 6514 |
16 | | 05'57" (+00'10") | 439 / 6953 |
17 | | 06'20" (+00'33") | 433 / 7386 |
18 | | 05'47" | 440 / 7827 |
19 | | 05'50" (+00'03") | 448 / 8275 |
20 | | 05'57" (+00'10") | 447 / 8723 |
21 | | 06'14" (+00'27") | 437 / 9161 |
22 | | 06'01" (+00'14") | 447 / 9608 |
23 | | 05'56" (+00'09") | 443 / 10051 |
24 | | 06'11" (+00'24") | 448 / 10500 |
25 | | 06'16" (+00'29") | 446 / 10946 |
26 | | 06'11" (+00'24") | 452 / 11398 |
27 | | 06'10" (+00'23") | 455 / 11854 |
28 | | 06'12" (+00'25") | 450 / 12305 |
29 | | 06'13" (+00'26") | 447 / 12752 |
30 | | 06'02" (+00'15") | 272 / 13024 |
白天身體不舒服,上了半天班就請假回家休息,以為訓練泡湯了,下午睡了兩個小時多,覺得狀態恢復不少,五點半還是出現在田徑場,整個跑感還不錯,雖然狀況不是特別好,不過能跑就覺得很好
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
263.76 km Nike Pegasus 35 turbo 累積 :
529.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'50" | 00:11'48" |
3 | 06'08" | 00:17'56" |
4 | 05'53" | 00:23'49" |
5 | 06'03" | 00:29'52" |
6 | 06'03" | 00:35'55" |
7 | 06'07" | 00:42'02" |
8 | 05'59" | 00:48'01" |
9 | 05'56" | 00:53'57" |
10 | 06'09" | 01:00'06" |
11 | 09'55" | 01:10'01" |
12 | 06'11" | 01:16'12" |
13 | 06'12" | 01:22'24" |
13.0 | 02'40" | 01:22'28" |