13.1 km | 01:23:11 | 06:21/km日期: 2018-12-20 18:52 - 平均心率: 157 - 卡路里: 782 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 06'07" / 05'52" / 05'53" / 05'38" / 08'53" / 05'52" / 05'50" / 05'48" / 06'00" / 08'55" / 05'50" / 05'54" / 06'22" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'22") | 998 / 998 |
2 | | 05'45" | 1000 / 1998 |
3 | | 05'50" (+00'05") | 1000 / 2998 |
4 | | 05'45" | 1000 / 3998 |
5 | | 10'05" (+04'20") | 8 / 4007 |
6 | | 04:08'00" (+02'15") | 0 / 4007 |
7 | | 02:11'55" (+06'10") | 22 / 4030 |
8 | | 05'47" (+00'02") | 1000 / 5030 |
9 | | 05'50" (+00'05") | 1000 / 6030 |
10 | | 05'49" (+00'04") | 1000 / 7030 |
11 | | 05'50" (+00'05") | 1000 / 8030 |
12 | | 05'54" (+00'09") | 1000 / 9030 |
13 | | 01:32'37" (+26'52") | 32 / 9062 |
14 | | 27'12" (+21'27") | 3 / 9066 |
15 | | 05'55" (+00'10") | 1000 / 10066 |
16 | | 05'54" (+00'09") | 1000 / 11066 |
17 | | 05'49" (+00'04") | 1000 / 12066 |
18 | | 06'31" (+00'46") | 1000 / 13066 |
19 | | 10'02" (+04'17") | 4 / 13070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 221.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'52" | 00:11'59" |
3 | 05'53" | 00:17'52" |
4 | 05'38" | 00:23'30" |
5 | 08'53" | 00:32'23" |
6 | 05'52" | 00:38'15" |
7 | 05'50" | 00:44'05" |
8 | 05'48" | 00:49'53" |
9 | 06'00" | 00:55'53" |
10 | 08'55" | 01:04'48" |
11 | 05'50" | 01:10'38" |
12 | 05'54" | 01:16'32" |
13 | 06'22" | 01:22'54" |
13.1 | 07'03" | 01:23'24" |