13.2 km | 01:13:42 | 05:34/km日期: 2018-12-18 06:08 - 總爬升: 500 m - 地點: 徐州路附近 - 天氣: 晴 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'47" / 05'32" / 05'22" / 05'15" / 05'27" / 05'34" / 05'24" / 05'33" / 05'27" / 05'43" / 05'45" / 05'41" / 05'41" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'31") | 1000 / 1000 |
2 | | 05'31" (+00'16") | 1000 / 2000 |
3 | | 05'21" (+00'06") | 1000 / 3000 |
4 | | 05'15" | 1000 / 4000 |
5 | | 05'26" (+00'11") | 1000 / 5000 |
6 | | 05'33" (+00'18") | 1000 / 6000 |
7 | | 05'24" (+00'09") | 1000 / 7000 |
8 | | 05'33" (+00'18") | 1000 / 8000 |
9 | | 05'27" (+00'12") | 1000 / 9000 |
10 | | 05'42" (+00'27") | 1000 / 10000 |
11 | | 05'45" (+00'30") | 1000 / 11000 |
12 | | 05'39" (+00'24") | 1000 / 12000 |
13 | | 05'42" (+00'27") | 1000 / 13000 |
14 | | 07'07" (+01'52") | 213 / 13213 |
12月累積里程 :
358.19 km Sketcher GO RUN 400 累積 :
2076.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'32" | 00:11'19" |
3 | 05'22" | 00:16'41" |
4 | 05'15" | 00:21'56" |
5 | 05'27" | 00:27'23" |
6 | 05'34" | 00:32'57" |
7 | 05'24" | 00:38'21" |
8 | 05'33" | 00:43'54" |
9 | 05'27" | 00:49'21" |
10 | 05'43" | 00:55'04" |
11 | 05'45" | 01:00'49" |
12 | 05'41" | 01:06'30" |
13 | 05'41" | 01:12'11" |
13.2 | 07'10" | 01:13'43" |