9.1 km | 00:55:21 | 06:03/km日期: 2018-12-19 21:05 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'22" / 06'12" / 05'55" / 05'49" / 05'48" / 05'52" / 06'12" / 06'05" / 06'15" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'47") | 441 / 441 |
2 | | 06'16" (+00'34") | 445 / 886 |
3 | | 06'13" (+00'31") | 441 / 1328 |
4 | | 06'10" (+00'28") | 443 / 1771 |
5 | | 06'02" (+00'20") | 450 / 2221 |
6 | | 06'02" (+00'20") | 452 / 2673 |
7 | | 05'53" (+00'11") | 460 / 3134 |
8 | | 05'42" | 470 / 3605 |
9 | | 05'46" (+00'04") | 470 / 4075 |
10 | | 05'47" (+00'05") | 463 / 4539 |
11 | | 05'47" (+00'05") | 474 / 5013 |
12 | | 05'52" (+00'10") | 465 / 5478 |
13 | | 05'48" (+00'06") | 473 / 5951 |
14 | | 06'14" (+00'32") | 451 / 6403 |
15 | | 06'06" (+00'24") | 460 / 6863 |
16 | | 06'14" (+00'32") | 448 / 7311 |
17 | | 06'06" (+00'24") | 459 / 7771 |
18 | | 06'09" (+00'27") | 458 / 8229 |
19 | | 06'12" (+00'30") | 454 / 8684 |
20 | | 06'18" (+00'36") | 452 / 9137 |
12月累積里程 : 106.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'12" | 00:12'34" |
3 | 05'55" | 00:18'29" |
4 | 05'49" | 00:24'18" |
5 | 05'48" | 00:30'06" |
6 | 05'52" | 00:35'58" |
7 | 06'12" | 00:42'10" |
8 | 06'05" | 00:48'15" |
9 | 06'15" | 00:54'30" |
9.1 | 06'12" | 00:55'21" |