9.2 km | 00:58:07 | 06:19/km日期: 2018-12-21 21:01 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 06'37" / 06'36" / 06'16" / 06'16" / 06'13" / 06'06" / 06'12" / 06'26" / 06'26" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'40") | 447 / 447 |
2 | | 06'30" (+00'27") | 456 / 904 |
3 | | 06'34" (+00'31") | 447 / 1351 |
4 | | 06'37" (+00'34") | 443 / 1794 |
5 | | 06'28" (+00'25") | 449 / 2244 |
6 | | 06'14" (+00'11") | 461 / 2706 |
7 | | 06'04" (+00'01") | 476 / 3183 |
8 | | 06'10" (+00'07") | 463 / 3646 |
9 | | 06'08" (+00'05") | 467 / 4114 |
10 | | 06'06" (+00'03") | 468 / 4582 |
11 | | 06'12" (+00'09") | 466 / 5049 |
12 | | 06'11" (+00'08") | 468 / 5518 |
13 | | 06'03" | 473 / 5992 |
14 | | 06'12" (+00'09") | 469 / 6462 |
15 | | 06'13" (+00'10") | 462 / 6924 |
16 | | 06'20" (+00'17") | 460 / 7384 |
17 | | 06'28" (+00'25") | 449 / 7834 |
18 | | 06'27" (+00'24") | 451 / 8285 |
19 | | 06'36" (+00'33") | 442 / 8727 |
20 | | 06'17" (+00'14") | 455 / 9182 |
12月累積里程 : 106.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'36" | 00:13'13" |
3 | 06'16" | 00:19'29" |
4 | 06'16" | 00:25'45" |
5 | 06'13" | 00:31'58" |
6 | 06'06" | 00:38'04" |
7 | 06'12" | 00:44'16" |
8 | 06'26" | 00:50'42" |
9 | 06'26" | 00:57'08" |
9.2 | 06'17" | 00:58'17" |