21.2 km | 02:00:01 | 05:39/km日期: 2018-12-19 18:42 - 總爬升: 221 m - 地點: 山中湖+運動場 - 天氣: 晴天 - 卡路里: 1226 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'33" / 05'39" / 05'34" / 05'59" / 07'56" / 14'53" / 07'25" / 06'13" / 06'02" / 05'50" / 05'52" / 04'50" / 05'05" / 09'13" / 04'34" / 04'20" / 04'43" / 04'45" / 04'55" / 05'05" / 05'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'08") | 1000 / 1000 |
| 2 | | 05'38" (+01'13") | 1000 / 2000 |
| 3 | | 05'34" (+01'09") | 1000 / 3000 |
| 4 | | 05'58" (+01'33") | 1000 / 4000 |
| 5 | | 07'55" (+03'30") | 1000 / 5000 |
| 6 | | 07'27" (+03'02") | 1000 / 6000 |
| 7 | | 07'25" (+03'00") | 1000 / 7000 |
| 8 | | 06'13" (+01'48") | 1000 / 8000 |
| 9 | | 06'01" (+01'36") | 1000 / 9000 |
| 10 | | 05'49" (+01'24") | 1000 / 10000 |
| 11 | | 05'52" (+01'27") | 1000 / 11000 |
| 12 | | 04'50" (+00'25") | 1000 / 12000 |
| 13 | | 05'05" (+00'40") | 1000 / 13000 |
| 14 | | 04'46" (+00'21") | 1000 / 14000 |
| 15 | | 04'28" (+00'03") | 1000 / 15000 |
| 16 | | 04'25" | 1000 / 16000 |
| 17 | | 04'42" (+00'17") | 1000 / 17000 |
| 18 | | 04'45" (+00'20") | 1000 / 18000 |
| 19 | | 04'54" (+00'29") | 1000 / 19000 |
| 20 | | 05'05" (+00'40") | 1000 / 20000 |
| 21 | | 05'06" (+00'41") | 1000 / 21000 |
| 22 | | 05'45" (+01'20") | 230 / 21230 |
金門青岐．黝黑｜
金門青岐．黝黑｜
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