16.4 km | 01:32:29 | 05:38/km日期: 2018-12-19 18:31 - 總爬升: 233 m - 地點: 西子灣柴山 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 947 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 07'14" / 05'52" / 05'40" / 05'25" / 05'59" / 04'46" / 05'37" / 05'31" / 05'16" / 06'09" / 05'56" / 05'48" / 05'23" / 05'02" / 05'33" / 06'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'21") | 1000 / 1000 |
| 2 | | 05'52" (+01'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'53") | 1000 / 3000 |
| 4 | | 05'25" (+00'39") | 1000 / 4000 |
| 5 | | 05'58" (+01'12") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'37" (+00'51") | 1000 / 7000 |
| 8 | | 05'30" (+00'44") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 06'09" (+01'23") | 1000 / 10000 |
| 11 | | 05'55" (+01'09") | 1000 / 11000 |
| 12 | | 05'48" (+01'02") | 1000 / 12000 |
| 13 | | 05'22" (+00'36") | 1000 / 13000 |
| 14 | | 05'01" (+00'15") | 1000 / 14000 |
| 15 | | 05'33" (+00'47") | 1000 / 15000 |
| 16 | | 06'22" (+01'36") | 1000 / 16000 |
| 17 | | 05'10" (+00'24") | 392 / 16392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
303.65 km 
Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 :
2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'52" | 00:13'06" |
| 3 | 05'40" | 00:18'46" |
| 4 | 05'25" | 00:24'11" |
| 5 | 05'59" | 00:30'10" |
| 6 | 04'46" | 00:34'56" |
| 7 | 05'37" | 00:40'33" |
| 8 | 05'31" | 00:46'04" |
| 9 | 05'16" | 00:51'20" |
| 10 | 06'09" | 00:57'29" |
| 11 | 05'56" | 01:03'25" |
| 12 | 05'48" | 01:09'13" |
| 13 | 05'23" | 01:14'36" |
| 14 | 05'02" | 01:19'38" |
| 15 | 05'33" | 01:25'11" |
| 16 | 06'23" | 01:31'34" |
| 16.4 | 05'08" | 01:33'35" |
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