10.4 km | 00:43:34 | 04:11/km日期: 2018-12-19 17:51 - 卡路里: 541 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(12)
Pace: 03'58" / 03'59" / 04'02" / 05'20" / 03'54" / 03'54" / 04'40" / 04'43" / 03'53" / 03'50" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'08" (+20'48") | 2 / 2 |
2 | | 03'54" (+00'34") | 1000 / 1002 |
3 | | 03'59" (+00'39") | 1000 / 2002 |
4 | | 03'54" (+00'34") | 1000 / 3002 |
5 | | 03'47" (+00'27") | 66 / 3068 |
6 | | 06'14" (+02'54") | 624 / 3692 |
7 | | 03'53" (+00'33") | 1000 / 4692 |
8 | | 03'53" (+00'33") | 1000 / 5692 |
9 | | 03'54" (+00'34") | 1000 / 6692 |
10 | | 03'20" | 55 / 6748 |
11 | | 06'31" (+03'11") | 617 / 7366 |
12 | | 03'52" (+00'32") | 1000 / 8366 |
13 | | 03'51" (+00'31") | 1000 / 9366 |
14 | | 03'45" (+00'25") | 1000 / 10366 |
15 | | 03'10" | 56 / 10422 |
12月累積里程 : 263.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'59" | 00:07'57" |
3 | 04'02" | 00:11'59" |
4 | 05'20" | 00:17'19" |
5 | 03'54" | 00:21'13" |
6 | 03'54" | 00:25'07" |
7 | 04'40" | 00:29'47" |
8 | 04'43" | 00:34'30" |
9 | 03'53" | 00:38'23" |
10 | 03'50" | 00:42'13" |
10.4 | 03'33" | 00:43'43" |