12.1 km | 01:04:50 | 05:21/km日期: 2018-12-18 23:03 - 平均心率: 182 - 卡路里: 1025 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 06'04" / 05'29" / 05'26" / 05'37" / 05'22" / 05'10" / 05'09" / 05'15" / 05'15" / 05'16" / 05'08" / 05'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'16") | 500 / 500 |
| 2 | | 05'48" (+00'45") | 500 / 1000 |
| 3 | | 05'27" (+00'24") | 500 / 1500 |
| 4 | | 05'29" (+00'26") | 500 / 2000 |
| 5 | | 05'24" (+00'21") | 500 / 2500 |
| 6 | | 05'29" (+00'26") | 500 / 3000 |
| 7 | | 05'34" (+00'31") | 500 / 3500 |
| 8 | | 05'37" (+00'34") | 500 / 4000 |
| 9 | | 05'24" (+00'21") | 500 / 4500 |
| 10 | | 05'21" (+00'18") | 500 / 5000 |
| 11 | | 05'12" (+00'09") | 500 / 5500 |
| 12 | | 05'06" (+00'03") | 500 / 6000 |
| 13 | | 05'07" (+00'04") | 500 / 6500 |
| 14 | | 05'10" (+00'07") | 500 / 7000 |
| 15 | | 05'13" (+00'10") | 500 / 7500 |
| 16 | | 05'16" (+00'13") | 500 / 8000 |
| 17 | | 05'15" (+00'12") | 500 / 8500 |
| 18 | | 05'15" (+00'12") | 500 / 9000 |
| 19 | | 05'17" (+00'14") | 500 / 9500 |
| 20 | | 05'13" (+00'10") | 500 / 10000 |
| 21 | | 05'03" | 500 / 10500 |
| 22 | | 05'10" (+00'07") | 500 / 11000 |
| 23 | | 05'10" (+00'07") | 500 / 11500 |
| 24 | | 05'12" (+00'09") | 500 / 12000 |
| 25 | | 05'13" (+00'10") | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'37" | 00:22'36" |
| 5 | 05'22" | 00:27'58" |
| 6 | 05'10" | 00:33'08" |
| 7 | 05'09" | 00:38'17" |
| 8 | 05'15" | 00:43'32" |
| 9 | 05'15" | 00:48'47" |
| 10 | 05'16" | 00:54'03" |
| 11 | 05'08" | 00:59'11" |
| 12 | 05'11" | 01:04'22" |
| 12.1 | 05'04" | 01:04'51" |
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