16.6 km | 02:13:39 | 08:03/km日期: 2018-12-18 20:52 - 總爬升: 171 m - 卡路里: 976 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 60%
Pace: 07'58" / 09'02" / 10'30" / 07'19" / 09'56" / 08'13" / 07'46" / 07'21" / 08'19" / 08'11" / 08'12" / 07'37" / 09'11" / 10'00" / 07'35" / 07'56" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'22") | 1000 / 1000 |
| 2 | | 09'02" (+02'27") | 1000 / 2000 |
| 3 | | 10'29" (+03'54") | 1000 / 3000 |
| 4 | | 07'18" (+00'43") | 1000 / 4000 |
| 5 | | 07'43" (+01'08") | 1000 / 5000 |
| 6 | | 08'13" (+01'38") | 1000 / 6000 |
| 7 | | 07'45" (+01'10") | 1000 / 7000 |
| 8 | | 07'21" (+00'46") | 1000 / 8000 |
| 9 | | 08'18" (+01'43") | 1000 / 9000 |
| 10 | | 08'11" (+01'36") | 1000 / 10000 |
| 11 | | 08'11" (+01'36") | 1000 / 11000 |
| 12 | | 07'37" (+01'02") | 1000 / 12000 |
| 13 | | 07'51" (+01'16") | 1000 / 13000 |
| 14 | | 06'35" | 1000 / 14000 |
| 15 | | 07'35" (+01'00") | 1000 / 15000 |
| 16 | | 07'55" (+01'20") | 1000 / 16000 |
| 17 | | 09'12" (+02'37") | 597 / 16597 |
12月累積里程 : 146.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 09'02" | 00:17'00" |
| 3 | 10'30" | 00:27'30" |
| 4 | 07'19" | 00:34'49" |
| 5 | 09'56" | 00:44'45" |
| 6 | 08'13" | 00:52'58" |
| 7 | 07'46" | 01:00'44" |
| 8 | 07'21" | 01:08'05" |
| 9 | 08'19" | 01:16'24" |
| 10 | 08'11" | 01:24'35" |
| 11 | 08'12" | 01:32'47" |
| 12 | 07'37" | 01:40'24" |
| 13 | 09'11" | 01:49'35" |
| 14 | 10'00" | 01:59'35" |
| 15 | 07'35" | 02:07'10" |
| 16 | 07'56" | 02:15'06" |
| 16.6 | 09'18" | 02:20'40" |
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