|  半馬 | 01:34:41 | 04:29/km | 第3半馬| 官方成績 | | 日期 | 2014-04-20 | | 成績 | 01:34:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'08" | 00:44'40" | | 00:22'32" (+00'24") | | 00:22'20" (+00'12") | 00:45'30" (+00'50") | | 00:23'10" (+01'02") | |
日期: 2014-04-20 05:59 - 總爬升: 112 m - 平均心率: 67 - 卡路里: 2382 Cal - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+03'05") | 393 / 393 | | 2 | | 04'45" (+02'20") | 403 / 796 | | 3 | | 04'47" (+02'22") | 396 / 1193 | | 4 | | 04'40" (+02'15") | 399 / 1592 | | 5 | | 04'31" (+02'06") | 419 / 2012 |
| 6 | | 04'40" (+02'15") | 282 / 2294 | | 7 | | 02'25" | 520 / 2815 | | 8 | | 04'37" (+02'12") | 396 / 3212 | | 9 | | 04'28" (+02'03") | 402 / 3614 | | 10 | | 04'26" (+02'01") | 408 / 4023 | | 11 | | 04'23" (+01'58") | 402 / 4426 | | 12 | | 04'26" (+02'01") | 413 / 4839 | | 13 | | 04'28" (+02'03") | 387 / 5226 | | 14 | | 04'24" (+01'59") | 408 / 5635 | | 15 | | 04'24" (+01'59") | 405 / 6040 | | 16 | | 04'21" (+01'56") | 405 / 6446 | | 17 | | 04'44" (+02'19") | 396 / 6843 | | 18 | | 04'25" (+02'00") | 399 / 7242 | | 19 | | 04'33" (+02'08") | 405 / 7648 | | 20 | | 04'25" (+02'00") | 388 / 8037 | | 21 | | 04'22" (+01'57") | 407 / 8444 | | 22 | | 04'29" (+02'04") | 397 / 8841 | | 23 | | 04'38" (+02'13") | 416 / 9257 | | 24 | | 04'34" (+02'09") | 392 / 9650 | | 25 | | 04'39" (+02'14") | 408 / 10058 | | 26 | | 04'17" (+01'52") | 396 / 10454 | | 27 | | 04'33" (+02'08") | 405 / 10860 | | 28 | | 04'30" (+02'05") | 414 / 11274 | | 29 | | 04'38" (+02'13") | 398 / 11672 | | 30 | | 04'41" (+02'16") | 405 / 12078 | | 31 | | 04'26" (+02'01") | 405 / 12483 | | 32 | | 04'26" (+02'01") | 397 / 12881 | | 33 | | 04'24" (+01'59") | 408 / 13289 | | 34 | | 04'20" (+01'55") | 399 / 13688 | | 35 | | 04'23" (+01'58") | 399 / 14087 | | 36 | | 04'19" (+01'54") | 396 / 14483 | | 37 | | 04'31" (+02'06") | 405 / 14889 | | 38 | | 04'50" (+02'25") | 403 / 15292 | | 39 | | 04'29" (+02'04") | 397 / 15689 | | 40 | | 04'17" (+01'52") | 399 / 16089 | | 41 | | 04'32" (+02'07") | 404 / 16493 | | 42 | | 04'58" (+02'33") | 395 / 16888 | | 43 | | 04'55" (+02'30") | 402 / 17291 | | 44 | | 04'29" (+02'04") | 404 / 17696 | | 45 | | 04'21" (+01'56") | 398 / 18094 | | 46 | | 04'37" (+02'12") | 399 / 18494 | | 47 | | 04'42" (+02'17") | 404 / 18898 | | 48 | | 04'42" (+02'17") | 395 / 19294 | | 49 | | 04'40" (+02'15") | 409 / 19703 | | 50 | | 04'37" (+02'12") | 399 / 20103 | | 51 | | 04'31" (+02'06") | 405 / 20509 | | 52 | | 04'29" (+02'04") | 403 / 20913 | | 53 | | 04'44" (+02'19") | 404 / 21317 | | 54 | | 05'32" (+03'07") | 387 / 21705 | | 55 | | 05'00" (+02'35") | 413 / 22118 | | 56 | | 05'49" (+03'24") | 406 / 22525 | | 57 | | 04'42" (+02'17") | 406 / 22931 | | 58 | | 05'29" (+03'04") | 398 / 23329 | | 59 | | 04'46" (+02'21") | 404 / 23734 | | 60 | | 06'37" (+04'12") | 407 / 24141 | | 61 | | 05'21" (+02'56") | 397 / 24539 | | 62 | | 05'43" (+03'18") | 412 / 24952 | | 63 | | 05'27" (+03'02") | 394 / 25346 |
賽後評分: ....... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 206.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'40" | 00:09'43" | | 3 | 03'29" | 00:13'12" | | 4 | 04'30" | 00:17'42" | | 5 | 04'26" | 00:22'08" | | 6 | 04'24" | 00:26'32" | | 7 | 04'31" | 00:31'03" | | 8 | 04'30" | 00:35'33" | | 9 | 04'27" | 00:40'00" | | 10 | 04'40" | 00:44'40" | | 11 | 04'26" | 00:49'06" | | 12 | 04'37" | 00:53'43" | | 13 | 04'26" | 00:58'09" | | 14 | 04'23" | 01:02'32" | | 15 | 04'28" | 01:07'00" | | 16 | 04'31" | 01:11'31" | | 17 | 04'45" | 01:16'16" | | 18 | 04'35" | 01:20'51" | | 19 | 04'42" | 01:25'33" | | 20 | 04'37" | 01:30'10" | | 21 | 04'31" | 01:34'41" | | 22 | 05'12" | 01:39'53" | | 23 | 05'10" | 01:45'03" | | 24 | 05'39" | 01:50'42" | | 25 | 05'34" | 01:56'16" | | 25.3 | 07'56" | 01:58'46" |
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