8.4 km | 00:38:17 | 04:33/km日期: 2018-12-18 20:08 - 平均心率: 135 - 卡路里: 330 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 05'53" / 05'26" / 05'00" / 15'51" / 09'03" / 09'57" / 08'13" / 09'52" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'41") | 23 / 23 |
2 | | 05'50" (+02'40") | 1000 / 1023 |
3 | | 05'23" (+02'13") | 1000 / 2023 |
4 | | 04'57" (+01'47") | 1000 / 3023 |
5 | | 05'10" (+02'00") | 698 / 3722 |
6 | | 03'34" (+00'24") | 202 / 3924 |
7 | | 11'41" (+08'31") | 5 / 3930 |
8 | | 03'38" (+00'28") | 441 / 4371 |
9 | | 04'55" (+01'45") | 8 / 4380 |
10 | | 03'41" (+00'31") | 217 / 4597 |
11 | | 06'30" (+03'20") | 8 / 4605 |
12 | | 03'28" (+00'18") | 442 / 5047 |
13 | | 10'12" (+07'02") | 5 / 5053 |
14 | | 03'42" (+00'32") | 217 / 5270 |
15 | | 08'25" (+05'15") | 19 / 5290 |
16 | | 03'52" (+00'42") | 197 / 5487 |
17 | | 06'39" (+03'29") | 11 / 5499 |
18 | | 03'10" | 211 / 5710 |
19 | | 15'22" (+12'12") | 5 / 5716 |
20 | | 03'18" (+00'08") | 232 / 5949 |
21 | | 06'13" (+03'03") | 8 / 5957 |
22 | | 04'14" (+01'04") | 415 / 6372 |
23 | | 06'14" (+03'04") | 10 / 6383 |
24 | | 03'24" (+00'14") | 201 / 6584 |
25 | | 08'47" (+05'37") | 11 / 6596 |
26 | | 03'39" (+00'29") | 441 / 7037 |
27 | | 11'53" (+08'43") | 6 / 7044 |
28 | | 03'48" (+00'38") | 209 / 7254 |
29 | | 04'37" (+01'27") | 7 / 7261 |
30 | | 03'29" (+00'19") | 434 / 7695 |
31 | | 06'15" (+03'05") | 8 / 7703 |
32 | | 03'44" (+00'34") | 216 / 7920 |
33 | | 03'47" (+00'37") | 207 / 8127 |
34 | | 07'51" (+04'41") | 9 / 8137 |
35 | | 06'02" (+02'52") | 268 / 8405 |
36 | | 08'18" (+05'08") | 4 / 8409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 598.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'26" | 00:11'19" |
3 | 05'00" | 00:16'19" |
4 | 15'51" | 00:32'10" |
5 | 09'03" | 00:41'13" |
6 | 09'57" | 00:51'10" |
7 | 08'13" | 00:59'23" |
8 | 09'52" | 01:09'15" |
8.4 | 07'43" | 01:12'25" |