5.1 km | 00:38:59 | 07:37/km日期: 2018-12-18 20:39 - 平均心率: 132 - 卡路里: 339 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 05'32" / 07'13" / 10'20" / 06'39" / 08'40" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" (+00'01") | 196 / 196 |
2 | | 13'53" (+10'43") | 27 / 224 |
3 | | 03'47" (+00'37") | 434 / 658 |
4 | | 19'33" (+16'23") | 17 / 675 |
5 | | 03'24" (+00'14") | 217 / 893 |
6 | | 21'26" (+18'16") | 244 / 1137 |
7 | | 03'24" (+00'14") | 426 / 1564 |
8 | | 37'52" (+34'42") | 14 / 1578 |
9 | | 03'32" (+00'22") | 217 / 1796 |
10 | | 19'21" (+16'11") | 13 / 1810 |
11 | | 03'57" (+00'47") | 194 / 2004 |
12 | | 01:02'06" (+58'56") | 83 / 2088 |
13 | | 03'10" | 203 / 2292 |
14 | | 26'24" (+23'14") | 13 / 2306 |
15 | | 03'33" (+00'23") | 224 / 2531 |
16 | | 22'04" (+18'54") | 8 / 2540 |
17 | | 04'25" (+01'15") | 408 / 2948 |
18 | | 19'16" (+16'06") | 216 / 3165 |
19 | | 03'29" (+00'19") | 190 / 3355 |
20 | | 22'53" (+19'43") | 14 / 3370 |
21 | | 03'57" (+00'47") | 427 / 3798 |
22 | | 38'41" (+35'31") | 7 / 3806 |
23 | | 03'54" (+00'44") | 219 / 4025 |
24 | | 22'24" (+19'14") | 229 / 4254 |
25 | | 03'34" (+00'24") | 420 / 4675 |
26 | | 31'29" (+28'19") | 15 / 4691 |
27 | | 03'51" (+00'41") | 217 / 4909 |
28 | | 25'13" (+22'03") | 8 / 4917 |
29 | | 04'22" (+01'12") | 190 / 5108 |
30 | | 20'50" (+17'40") | 5 / 5113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 48.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 07'13" | 00:12'45" |
3 | 10'20" | 00:23'05" |
4 | 06'39" | 00:29'44" |
5 | 08'40" | 00:38'24" |
5.1 | 05'08" | 00:38'59" |