9.6 km | 00:55:34 | 05:49/km日期: 2018-12-18 19:52 - 卡路里: 455 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 04'59" / 07'00" / 04'55" / 06'38" / 05'03" / 07'02" / 05'00" / 07'17" / 05'01" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'02") | 302 / 302 |
2 | | 05'05" (+00'21") | 307 / 609 |
3 | | 05'00" (+00'16") | 309 / 918 |
4 | | 05'04" (+00'20") | 300 / 1219 |
5 | | 05'08" (+00'24") | 300 / 1519 |
6 | | 05'01" (+00'17") | 304 / 1824 |
7 | | 48'00" (+43'16") | 44 / 1868 |
8 | | 04'55" (+00'11") | 302 / 2170 |
9 | | 05'01" (+00'17") | 305 / 2475 |
10 | | 04'59" (+00'15") | 310 / 2786 |
11 | | 04'54" (+00'10") | 312 / 3099 |
12 | | 04'58" (+00'14") | 311 / 3411 |
13 | | 05'02" (+00'18") | 311 / 3722 |
14 | | 25'27" (+20'43") | 82 / 3804 |
15 | | 04'47" (+00'03") | 304 / 4109 |
16 | | 05'00" (+00'16") | 310 / 4419 |
17 | | 05'01" (+00'17") | 307 / 4727 |
18 | | 05'00" (+00'16") | 312 / 5039 |
19 | | 05'01" (+00'17") | 309 / 5349 |
20 | | 05'03" (+00'19") | 307 / 5657 |
21 | | 35'22" (+30'38") | 68 / 5725 |
22 | | 04'45" (+00'01") | 312 / 6038 |
23 | | 05'03" (+00'19") | 307 / 6345 |
24 | | 04'51" (+00'07") | 316 / 6662 |
25 | | 05'00" (+00'16") | 308 / 6970 |
26 | | 04'55" (+00'11") | 315 / 7285 |
27 | | 04'50" (+00'06") | 312 / 7597 |
28 | | 37'59" (+33'15") | 75 / 7672 |
29 | | 04'44" | 312 / 7985 |
30 | | 04'58" (+00'14") | 311 / 8296 |
31 | | 04'59" (+00'15") | 313 / 8609 |
32 | | 05'00" (+00'16") | 307 / 8917 |
33 | | 04'56" (+00'12") | 308 / 9226 |
34 | | 04'47" (+00'03") | 314 / 9541 |
35 | | 07'43" (+02'59") | 12 / 9553 |
12月累積里程 : 251.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 07'00" | 00:11'59" |
3 | 04'55" | 00:16'54" |
4 | 06'38" | 00:23'32" |
5 | 05'03" | 00:28'35" |
6 | 07'02" | 00:35'37" |
7 | 05'00" | 00:40'37" |
8 | 07'17" | 00:47'54" |
9 | 05'01" | 00:52'55" |
9.6 | 04'47" | 00:55'34" |