12.8 km | 01:08:17 | 05:20/km日期: 2018-12-18 19:39 - 總爬升: 111 m - 平均心率: 138 - 卡路里: 701 Cal - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'10" / 05'38" / 05'38" / 05'40" / 05'46" / 05'38" / 04'36" / 05'52" / 04'46" / 05'25" / 04'47" / 04'51" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'34") | 1000 / 1000 |
| 2 | | 05'37" (+01'01") | 1000 / 2000 |
| 3 | | 05'38" (+01'02") | 1000 / 3000 |
| 4 | | 05'40" (+01'04") | 1000 / 4000 |
| 5 | | 05'45" (+01'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'29") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 05'51" (+01'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'48") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" (+00'08") | 1000 / 12000 |
| 13 | | 06'44" (+02'08") | 765 / 12765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 234.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'38" | 00:10'48" |
| 3 | 05'38" | 00:16'26" |
| 4 | 05'40" | 00:22'06" |
| 5 | 05'46" | 00:27'52" |
| 6 | 05'38" | 00:33'30" |
| 7 | 04'36" | 00:38'06" |
| 8 | 05'52" | 00:43'58" |
| 9 | 04'46" | 00:48'44" |
| 10 | 05'25" | 00:54'09" |
| 11 | 04'47" | 00:58'56" |
| 12 | 04'51" | 01:03'47" |
| 12.8 | 06'44" | 01:08'57" |
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