16.3 km | 01:49:58 | 06:44/km日期: 2018-12-18 19:04 - 平均心率: 154 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 06'14" / 05'53" / 05'45" / 05'57" / 05'49" / 05'58" / 05'28" / 05'24" / 05'17" / 05'11" / 06'26" / 07'31" / 09'39" / 07'46" / 11'37" / 07'29" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'02") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 05'57" (+00'46") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 05'58" (+00'47") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'25" (+01'14") | 1000 / 11000 |
| 12 | | 07'31" (+02'20") | 1000 / 12000 |
| 13 | | 09'38" (+04'27") | 1000 / 13000 |
| 14 | | 07'45" (+02'34") | 1000 / 14000 |
| 15 | | 11'37" (+06'26") | 1000 / 15000 |
| 16 | | 07'28" (+02'17") | 1000 / 16000 |
| 17 | | 08'11" (+03'00") | 315 / 16315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
223.91 km 
3代ㄚ拖 008黃 累積 :
1083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'57" | 00:23'49" |
| 5 | 05'49" | 00:29'38" |
| 6 | 05'58" | 00:35'36" |
| 7 | 05'28" | 00:41'04" |
| 8 | 05'24" | 00:46'28" |
| 9 | 05'17" | 00:51'45" |
| 10 | 05'11" | 00:56'56" |
| 11 | 06'26" | 01:03'22" |
| 12 | 07'31" | 01:10'53" |
| 13 | 09'39" | 01:20'32" |
| 14 | 07'46" | 01:28'18" |
| 15 | 11'37" | 01:39'55" |
| 16 | 07'29" | 01:47'24" |
| 16.3 | 08'10" | 01:49'59" |
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