11.0 km | 00:46:50 | 04:15/km日期: 2018-12-18 19:12 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 04'01" / 04'03" / 05'41" / 04'05" / 04'10" / 05'13" / 06'38" / 04'10" / 04'17" / 04'10" / 1477'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'06") | 428 / 428 |
2 | | 03'58" | 435 / 863 |
3 | | 04'00" (+00'02") | 423 / 1286 |
4 | | 04'04" (+00'06") | 419 / 1706 |
5 | | 04'04" (+00'06") | 422 / 2128 |
6 | | 03'59" (+00'01") | 423 / 2551 |
7 | | 04'22" (+00'24") | 441 / 2993 |
8 | | 04'05" (+00'07") | 427 / 3421 |
9 | | 04'09" (+00'11") | 425 / 3846 |
10 | | 04'10" (+00'12") | 420 / 4266 |
11 | | 04'05" (+00'07") | 428 / 4694 |
12 | | 04'09" (+00'11") | 420 / 5115 |
13 | | 05'25" (+01'27") | 437 / 5553 |
14 | | 04'56" (+00'58") | 862 / 6415 |
15 | | 04'13" (+00'15") | 417 / 6832 |
16 | | 04'09" (+00'11") | 414 / 7247 |
17 | | 04'08" (+00'10") | 418 / 7666 |
18 | | 04'13" (+00'15") | 413 / 8079 |
19 | | 04'15" (+00'17") | 414 / 8493 |
20 | | 04'17" (+00'19") | 405 / 8899 |
21 | | 04'11" (+00'13") | 416 / 9315 |
22 | | 04'12" (+00'14") | 412 / 9728 |
23 | | 04'06" (+00'08") | 423 / 10151 |
24 | | 04'09" (+00'11") | 416 / 10568 |
25 | | 04'03" (+00'05") | 411 / 10979 |
26 | | 04'46" (+00'48") | 24 / 11003 |
12月累積里程 : 316.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'03" | 00:08'04" |
3 | 05'41" | 00:13'45" |
4 | 04'05" | 00:17'50" |
5 | 04'10" | 00:22'00" |
6 | 05'13" | 00:27'13" |
7 | 06'38" | 00:33'51" |
8 | 04'10" | 00:38'01" |
9 | 04'17" | 00:42'18" |
10 | 04'10" | 00:46'28" |
11.0 | 04'24" | 00:50'54" |