15.1 km | 01:27:07 | 05:45/km日期: 2018-12-18 19:17 - 平均心率: 102 - 卡路里: 817 Cal - 總步數: 15854 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 06'26" / 06'18" / 06'08" / 06'03" / 05'53" / 05'57" / 05'49" / 05'42" / 05'41" / 05'48" / 05'35" / 05'29" / 05'06" / 05'10" / 05'15" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'20") | 1008 / 1008 | 177 / 88 |
2 | | 06'16" (+01'13") | 1004 / 2012 | 177 / 90 |
3 | | 06'05" (+01'02") | 1005 / 3018 | 180 / 91 |
4 | | 06'03" (+01'00") | 1006 / 4024 | 179 / 92 |
5 | | 05'51" (+00'48") | 1005 / 5029 | 180 / 94 |
6 | | 05'53" (+00'50") | 1000 / 6030 | 180 / 93 |
7 | | 05'49" (+00'46") | 1005 / 7036 | 181 / 94 |
8 | | 05'40" (+00'37") | 1004 / 8041 | 182 / 96 |
9 | | 05'39" (+00'36") | 1003 / 9044 | 182 / 96 |
10 | | 05'47" (+00'44") | 1001 / 10046 | 182 / 94 |
11 | | 05'34" (+00'31") | 1001 / 11048 | 184 / 97 |
12 | | 05'28" (+00'25") | 1002 / 12050 | 185 / 98 |
13 | | 05'03" | 1007 / 13058 | 187 / 105 |
14 | | 05'09" (+00'06") | 1005 / 14063 | 186 / 104 |
15 | | 05'14" (+00'11") | 1002 / 15065 | 184 / 103 |
16 | | 05'04" (+00'01") | 138 / 15203 | 182 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
55.41 km FILA 1-X372R-263 累積 :
4157.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'18" | 00:12'44" |
3 | 06'08" | 00:18'52" |
4 | 06'03" | 00:24'55" |
5 | 05'53" | 00:30'48" |
6 | 05'57" | 00:36'45" |
7 | 05'49" | 00:42'34" |
8 | 05'42" | 00:48'16" |
9 | 05'41" | 00:53'57" |
10 | 05'48" | 00:59'45" |
11 | 05'35" | 01:05'20" |
12 | 05'29" | 01:10'49" |
13 | 05'06" | 01:15'55" |
14 | 05'10" | 01:21'05" |
15 | 05'15" | 01:26'20" |
15.1 | 05'40" | 01:27'07" |