16.1 km | 01:21:29 | 05:03/km日期: 2018-12-18 19:07 - 平均心率: 147 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'54" / 05'30" / 04'45" / 04'40" / 04'45" / 04'40" / 04'40" / 04'37" / 04'42" / 04'45" / 04'52" / 04'57" / 04'50" / 04'53" / 06'31" / 05'41" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'17") | 1000 / 1000 |
| 2 | | 05'29" (+00'52") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" (+00'07") | 1000 / 5000 |
| 6 | | 04'39" (+00'02") | 1000 / 6000 |
| 7 | | 04'39" (+00'02") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" (+00'20") | 1000 / 12000 |
| 13 | | 04'49" (+00'12") | 1000 / 13000 |
| 14 | | 04'53" (+00'16") | 1000 / 14000 |
| 15 | | 06'30" (+01'53") | 1000 / 15000 |
| 16 | | 05'40" (+01'03") | 1000 / 16000 |
| 17 | | 07'13" (+02'36") | 110 / 16110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 416.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 04'45" | 00:16'09" |
| 4 | 04'40" | 00:20'49" |
| 5 | 04'45" | 00:25'34" |
| 6 | 04'40" | 00:30'14" |
| 7 | 04'40" | 00:34'54" |
| 8 | 04'37" | 00:39'31" |
| 9 | 04'42" | 00:44'13" |
| 10 | 04'45" | 00:48'58" |
| 11 | 04'52" | 00:53'50" |
| 12 | 04'57" | 00:58'47" |
| 13 | 04'50" | 01:03'37" |
| 14 | 04'53" | 01:08'30" |
| 15 | 06'31" | 01:15'01" |
| 16 | 05'41" | 01:20'42" |
| 16.1 | 07'13" | 01:21'30" |
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