13.0 km | 01:18:32 | 06:02/km日期: 2018-12-18 18:51 - 總爬升: 397 m - 卡路里: 1117 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'36" / 06'51" / 07'41" / 05'36" / 05'15" / 05'06" / 05'38" / 06'46" / 06'42" / 06'24" / 05'32" / 05'16" / 05'07" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'30") | 1000 / 1000 |
2 | | 06'50" (+01'45") | 1000 / 2000 |
3 | | 07'40" (+02'35") | 1000 / 3000 |
4 | | 05'36" (+00'31") | 1000 / 4000 |
5 | | 05'14" (+00'09") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'38" (+00'33") | 1000 / 7000 |
8 | | 06'45" (+01'40") | 1000 / 8000 |
9 | | 06'42" (+01'37") | 1000 / 9000 |
10 | | 06'24" (+01'19") | 1000 / 10000 |
11 | | 05'31" (+00'26") | 1000 / 11000 |
12 | | 05'16" (+00'11") | 1000 / 12000 |
13 | | 05'07" (+00'02") | 1000 / 13000 |
14 | | 05'08" (+00'03") | 8 / 13008 |
12月累積里程 : 200.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'51" | 00:13'27" |
3 | 07'41" | 00:21'08" |
4 | 05'36" | 00:26'44" |
5 | 05'15" | 00:31'59" |
6 | 05'06" | 00:37'05" |
7 | 05'38" | 00:42'43" |
8 | 06'46" | 00:49'29" |
9 | 06'42" | 00:56'11" |
10 | 06'24" | 01:02'35" |
11 | 05'32" | 01:08'07" |
12 | 05'16" | 01:13'23" |
13 | 05'07" | 01:18'30" |
13.0 | 06'06" | 01:18'33" |