10.0 km | 01:15:05 | 07:29/km日期: 2018-12-18 18:50 - 平均心率: 126 - 卡路里: 443 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(7)
Pace: 07'52" / 06'58" / 06'14" / 07'03" / 07'04" / 08'46" / 07'25" / 07'55" / 07'35" / 07'56" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'49") | 2000 / 2000 |
| 2 | | 05'35" | 600 / 2600 |
| 3 | | 08'08" (+02'33") | 200 / 2800 |
| 4 | | 05'50" (+00'15") | 600 / 3400 |
| 5 | | 12'19" (+06'44") | 200 / 3600 |
| 6 | | 05'40" (+00'05") | 600 / 4200 |
| 7 | | 12'50" (+07'15") | 200 / 4400 |
| 8 | | 05'41" (+00'06") | 600 / 5000 |
| 9 | | 11'27" (+05'52") | 200 / 5200 |
| 10 | | 05'52" (+00'17") | 600 / 5800 |
| 11 | | 14'45" (+09'10") | 200 / 6000 |
| 12 | | 05'54" (+00'19") | 600 / 6600 |
| 13 | | 13'19" (+07'44") | 200 / 6800 |
| 14 | | 06'12" (+00'37") | 600 / 7399 |
| 15 | | 14'45" (+09'10") | 200 / 7600 |
| 16 | | 05'59" (+00'24") | 600 / 8200 |
| 17 | | 08'32" (+02'57") | 200 / 8399 |
| 18 | | 07'58" (+02'23") | 1621 / 10021 |
| 19 | | 24'15" (+18'40") | 0 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 107.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'58" | 00:14'50" |
| 3 | 06'14" | 00:21'04" |
| 4 | 07'03" | 00:28'07" |
| 5 | 07'04" | 00:35'11" |
| 6 | 08'46" | 00:43'57" |
| 7 | 07'25" | 00:51'22" |
| 8 | 07'55" | 00:59'17" |
| 9 | 07'35" | 01:06'52" |
| 10 | 07'56" | 01:14'48" |
| 10.0 | 21'15" | 01:15'17" |
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