21.5 km | 02:00:14 | 05:35/km日期: 2018-12-18 17:56 - 平均心率: 156 - 卡路里: 1267 Cal - 平均步頻: 180
Pace: 05'45" / 05'28" / 05'24" / 05'26" / 05'27" / 05'30" / 05'29" / 05'43" / 06'02" / 05'46" / 05'35" / 05'38" / 05'32" / 05'34" / 05'35" / 05'34" / 05'37" / 05'35" / 05'36" / 05'35" / 05'36" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'26" (+00'03") | 1000 / 4000 |
| 5 | | 05'27" (+00'04") | 1000 / 5000 |
| 6 | | 05'29" (+00'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'39") | 1000 / 9000 |
| 10 | | 05'46" (+00'23") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" (+00'09") | 1000 / 13000 |
| 14 | | 05'33" (+00'10") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" (+00'11") | 1000 / 16000 |
| 17 | | 05'36" (+00'13") | 1000 / 17000 |
| 18 | | 05'35" (+00'12") | 1000 / 18000 |
| 19 | | 05'35" (+00'12") | 1000 / 19000 |
| 20 | | 05'34" (+00'11") | 1000 / 20000 |
| 21 | | 05'35" (+00'12") | 1000 / 21000 |
| 22 | | 05'33" (+00'10") | 502 / 21502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 461.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'26" | 00:22'03" |
| 5 | 05'27" | 00:27'30" |
| 6 | 05'30" | 00:33'00" |
| 7 | 05'29" | 00:38'29" |
| 8 | 05'43" | 00:44'12" |
| 9 | 06'02" | 00:50'14" |
| 10 | 05'46" | 00:56'00" |
| 11 | 05'35" | 01:01'35" |
| 12 | 05'38" | 01:07'13" |
| 13 | 05'32" | 01:12'45" |
| 14 | 05'34" | 01:18'19" |
| 15 | 05'35" | 01:23'54" |
| 16 | 05'34" | 01:29'28" |
| 17 | 05'37" | 01:35'05" |
| 18 | 05'35" | 01:40'40" |
| 19 | 05'36" | 01:46'16" |
| 20 | 05'35" | 01:51'51" |
| 21 | 05'36" | 01:57'27" |
| 21.5 | 05'32" | 02:00'14" |
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