10.0 km | 01:00:22 | 06:01/km日期: 2018-12-18 17:02 - 平均心率: 128 - 卡路里: 494 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 08'24" / 05'56" / 05'55" / 05'53" / 05'38" / 06'00" / 05'38" / 05'32" / 05'37" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'53") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 181.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'56" | 00:14'20" |
| 3 | 05'55" | 00:20'15" |
| 4 | 05'53" | 00:26'08" |
| 5 | 05'38" | 00:31'46" |
| 6 | 06'00" | 00:37'46" |
| 7 | 05'38" | 00:43'24" |
| 8 | 05'32" | 00:48'56" |
| 9 | 05'37" | 00:54'33" |
| 10 | 05'44" | 01:00'17" |
| 10.0 | 05'22" | 01:00'22" |
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