21.0 km | 01:40:26 | 04:46/km日期: 2018-12-17 22:52 - 平均心率: 101 - 卡路里: 1288 Cal - 總步數: 18168 - 平均步頻: 180 - 平均步幅: 115 cm - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 04'00" / 03'45" / 04'40" / 05'00" / 04'58" / 04'46" / 04'49" / 04'44" / 04'38" / 04'51" / 04'38" / 04'55" / 04'47" / 04'42" / 04'56" / 04'45" / 04'45" / 04'43" / 04'56" / 04'32" / 04'26" / 46'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'06" (+00'13") | 1000 / 1000 | 179 / 135 |
| 2 | | 03'53" | 1002 / 2003 | 179 / 143 |
| 3 | | 04'43" (+00'50") | 1000 / 3003 | 180 / 116 |
| 4 | | 05'01" (+01'08") | 1002 / 4006 | 180 / 110 |
| 5 | | 05'03" (+01'10") | 1003 / 5009 | 179 / 109 |
| 6 | | 04'48" (+00'55") | 1000 / 6010 | 179 / 115 |
| 7 | | 04'52" (+00'59") | 1001 / 7011 | 180 / 113 |
| 8 | | 04'51" (+00'58") | 1003 / 8015 | 180 / 114 |
| 9 | | 04'49" (+00'56") | 1000 / 9015 | 181 / 114 |
| 10 | | 04'54" (+01'01") | 1000 / 10016 | 181 / 112 |
| 11 | | 04'47" (+00'54") | 1000 / 11016 | 180 / 115 |
| 12 | | 04'58" (+01'05") | 1001 / 12018 | 181 / 111 |
| 13 | | 04'44" (+00'51") | 1000 / 13018 | 181 / 116 |
| 14 | | 04'58" (+01'05") | 1002 / 14021 | 180 / 111 |
| 15 | | 04'53" (+01'00") | 1000 / 15021 | 181 / 112 |
| 16 | | 04'49" (+00'56") | 1001 / 16022 | 181 / 114 |
| 17 | | 04'49" (+00'56") | 1000 / 17023 | 181 / 113 |
| 18 | | 04'50" (+00'57") | 1002 / 18025 | 181 / 113 |
| 19 | | 04'58" (+01'05") | 1000 / 19026 | 181 / 110 |
| 20 | | 04'34" (+00'41") | 1004 / 20030 | 184 / 118 |
| 21 | | 04'40" (+00'47") | 1003 / 21033 | 181 / 118 |
| 22 | | 05'03" (+01'10") | 13 / 21046 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
306.05 km 
HOKA ONE ONE Clifton5 2E 累積 :
208.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'45" | 00:07'45" |
| 3 | 04'40" | 00:12'25" |
| 4 | 05'00" | 00:17'25" |
| 5 | 04'58" | 00:22'23" |
| 6 | 04'46" | 00:27'09" |
| 7 | 04'49" | 00:31'58" |
| 8 | 04'44" | 00:36'42" |
| 9 | 04'38" | 00:41'20" |
| 10 | 04'51" | 00:46'11" |
| 11 | 04'38" | 00:50'49" |
| 12 | 04'55" | 00:55'44" |
| 13 | 04'47" | 01:00'31" |
| 14 | 04'42" | 01:05'13" |
| 15 | 04'56" | 01:10'09" |
| 16 | 04'45" | 01:14'54" |
| 17 | 04'45" | 01:19'39" |
| 18 | 04'43" | 01:24'22" |
| 19 | 04'56" | 01:29'18" |
| 20 | 04'32" | 01:33'50" |
| 21 | 04'26" | 01:38'16" |
| 21.0 | 45'42" | 01:40'26" |
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