13.0 km | 01:12:59 | 05:36/km日期: 2018-12-18 15:28 - 卡路里: 900 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 42% - PM2.5: 良好(17)
Pace: 04'05" / 06'19" / 06'04" / 06'00" / 05'53" / 05'49" / 05'48" / 05'55" / 05'30" / 05'46" / 05'14" / 05'10" / 05'04" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 06'19" (+02'00") | 1000 / 2000 |
| 3 | | 06'04" (+01'45") | 1000 / 3000 |
| 4 | | 05'59" (+01'40") | 1000 / 4000 |
| 5 | | 05'52" (+01'33") | 1000 / 5000 |
| 6 | | 05'49" (+01'30") | 1000 / 6000 |
| 7 | | 05'48" (+01'29") | 1000 / 7000 |
| 8 | | 05'55" (+01'36") | 1000 / 8000 |
| 9 | | 05'29" (+01'10") | 1000 / 9000 |
| 10 | | 05'45" (+01'26") | 1000 / 10000 |
| 11 | | 05'14" (+00'55") | 1000 / 11000 |
| 12 | | 05'09" (+00'50") | 1000 / 12000 |
| 13 | | 05'04" (+00'45") | 1000 / 13000 |
| 14 | | 04'13" | 29 / 13029 |
12月累積里程 : 118.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 06'19" | 00:10'24" |
| 3 | 06'04" | 00:16'28" |
| 4 | 06'00" | 00:22'28" |
| 5 | 05'53" | 00:28'21" |
| 6 | 05'49" | 00:34'10" |
| 7 | 05'48" | 00:39'58" |
| 8 | 05'55" | 00:45'53" |
| 9 | 05'30" | 00:51'23" |
| 10 | 05'46" | 00:57'09" |
| 11 | 05'14" | 01:02'23" |
| 12 | 05'10" | 01:07'33" |
| 13 | 05'04" | 01:12'37" |
| 13.0 | 03'54" | 01:12'44" |
ricky tseng 說推
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