12.2 km | 01:09:10 | 05:40/km日期: 2018-12-18 09:05 - 卡路里: 860 Cal - 平均步頻: 194
Pace: 06'06" / 05'53" / 05'46" / 05'47" / 05'40" / 05'49" / 05'37" / 05'30" / 05'37" / 05'24" / 06'34" / 05'23" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'42" (+00'19") | 198 / 12198 |
12月累積里程 : 258.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 05'47" | 00:23'32" |
| 5 | 05'40" | 00:29'12" |
| 6 | 05'49" | 00:35'01" |
| 7 | 05'37" | 00:40'38" |
| 8 | 05'30" | 00:46'08" |
| 9 | 05'37" | 00:51'45" |
| 10 | 05'24" | 00:57'09" |
| 11 | 06'34" | 01:03'43" |
| 12 | 05'23" | 01:09'06" |
| 12.2 | 05'43" | 01:10'14" |
留言 
展開計圈分析
