10.0 km | 00:59:24 | 05:56/km日期: 2018-12-18 07:44 - 平均心率: 162 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 99% - PM2.5: 普通(38)
Pace: 06'16" / 06'06" / 06'12" / 06'04" / 05'56" / 05'50" / 06'04" / 05'44" / 05'36" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 1000 / 1000 |
| 2 | | 06'06" (+00'35") | 1000 / 2000 |
| 3 | | 06'11" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 07'46" (+02'15") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
181.89 km 
asics 虎走5 累積 :
1585.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'12" | 00:18'34" |
| 4 | 06'04" | 00:24'38" |
| 5 | 05'56" | 00:30'34" |
| 6 | 05'50" | 00:36'24" |
| 7 | 06'04" | 00:42'28" |
| 8 | 05'44" | 00:48'12" |
| 9 | 05'36" | 00:53'48" |
| 10 | 05'32" | 00:59'20" |
| 10.0 | 07'58" | 00:59'24" |
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