20.1 km | 01:59:49 | 05:58/km日期: 2018-12-18 05:04 - 總爬升: 219 m - 平均心率: 155 - 卡路里: 933 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'04" / 06'10" / 06'12" / 06'03" / 05'58" / 05'53" / 05'46" / 05'49" / 05'54" / 05'46" / 05'49" / 07'48" / 05'56" / 06'02" / 06'27" / 06'31" / 06'12" / 05'39" / 05'44" / 05'43" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'25") | 1000 / 1000 |
2 | | 06'09" (+00'31") | 1000 / 2000 |
3 | | 06'12" (+00'34") | 1000 / 3000 |
4 | | 06'02" (+00'24") | 1000 / 4000 |
5 | | 05'58" (+00'20") | 1000 / 5000 |
6 | | 05'53" (+00'15") | 1000 / 6000 |
7 | | 05'46" (+00'08") | 1000 / 7000 |
8 | | 05'48" (+00'10") | 1000 / 8000 |
9 | | 05'53" (+00'15") | 1000 / 9000 |
10 | | 05'46" (+00'08") | 1000 / 10000 |
11 | | 05'48" (+00'10") | 1000 / 11000 |
12 | | 05'45" (+00'07") | 1000 / 12000 |
13 | | 05'55" (+00'17") | 1000 / 13000 |
14 | | 06'01" (+00'23") | 1000 / 14000 |
15 | | 06'26" (+00'48") | 1000 / 15000 |
16 | | 06'31" (+00'53") | 1000 / 16000 |
17 | | 06'12" (+00'34") | 1000 / 17000 |
18 | | 05'38" | 1000 / 18000 |
19 | | 05'44" (+00'06") | 1000 / 19000 |
20 | | 05'42" (+00'04") | 1000 / 20000 |
21 | | 05'39" (+00'01") | 82 / 20082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 281.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'10" | 00:12'14" |
3 | 06'12" | 00:18'26" |
4 | 06'03" | 00:24'29" |
5 | 05'58" | 00:30'27" |
6 | 05'53" | 00:36'20" |
7 | 05'46" | 00:42'06" |
8 | 05'49" | 00:47'55" |
9 | 05'54" | 00:53'49" |
10 | 05'46" | 00:59'35" |
11 | 05'49" | 01:05'24" |
12 | 07'48" | 01:13'12" |
13 | 05'56" | 01:19'08" |
14 | 06'02" | 01:25'10" |
15 | 06'27" | 01:31'37" |
16 | 06'31" | 01:38'08" |
17 | 06'12" | 01:44'20" |
18 | 05'39" | 01:49'59" |
19 | 05'44" | 01:55'43" |
20 | 05'43" | 02:01'26" |
20.1 | 05'29" | 02:01'53" |