19.8 km | 01:42:39 | 05:10/km日期: 2018-12-18 05:38 - 平均心率: 158 - 卡路里: 1015 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'29" / 06'19" / 05'20" / 04'49" / 04'50" / 04'49" / 04'48" / 04'44" / 04'44" / 04'42" / 04'45" / 04'44" / 05'51" / 04'50" / 04'44" / 04'43" / 04'50" / 04'44" / 05'58" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'31") | 1000 / 1000 |
2 | | 06'18" (+01'37") | 1000 / 2000 |
3 | | 06'10" (+01'29") | 287 / 2287 |
4 | | 04'50" (+00'09") | 1000 / 3287 |
5 | | 04'50" (+00'09") | 1000 / 4287 |
6 | | 04'52" (+00'11") | 410 / 4698 |
7 | | 04'47" (+00'06") | 1000 / 5698 |
8 | | 04'48" (+00'07") | 1000 / 6698 |
9 | | 04'50" (+00'09") | 412 / 7111 |
10 | | 04'43" (+00'02") | 1000 / 8111 |
11 | | 04'43" (+00'02") | 1000 / 9111 |
12 | | 04'41" | 1000 / 10111 |
13 | | 04'47" (+00'06") | 417 / 10528 |
14 | | 04'43" (+00'02") | 1000 / 11528 |
15 | | 04'44" (+00'03") | 1000 / 12528 |
16 | | 04'46" (+00'05") | 1000 / 13528 |
17 | | 04'52" (+00'11") | 410 / 13939 |
18 | | 04'45" (+00'04") | 1000 / 14939 |
19 | | 04'42" (+00'01") | 1000 / 15939 |
20 | | 04'49" (+00'08") | 413 / 16353 |
21 | | 04'46" (+00'05") | 1000 / 17353 |
22 | | 04'44" (+00'03") | 1000 / 18353 |
23 | | 05'10" (+00'29") | 58 / 18411 |
24 | | 06'41" (+02'00") | 1000 / 19411 |
25 | | 08'33" (+03'52") | 432 / 19843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
451.78 km Mizuno 皇速WAVE EMPEROR3 累積 :
2460.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'19" | 00:12'48" |
3 | 05'20" | 00:18'08" |
4 | 04'49" | 00:22'57" |
5 | 04'50" | 00:27'47" |
6 | 04'49" | 00:32'36" |
7 | 04'48" | 00:37'24" |
8 | 04'44" | 00:42'08" |
9 | 04'44" | 00:46'52" |
10 | 04'42" | 00:51'34" |
11 | 04'45" | 00:56'19" |
12 | 04'44" | 01:01'03" |
13 | 05'51" | 01:06'54" |
14 | 04'50" | 01:11'44" |
15 | 04'44" | 01:16'28" |
16 | 04'43" | 01:21'11" |
17 | 04'50" | 01:26'01" |
18 | 04'44" | 01:30'45" |
19 | 05'58" | 01:36'43" |
19.8 | 07'33" | 01:43'06" |