15.0 km | 01:15:13 | 05:00/km日期: 2018-12-18 05:26 - 卡路里: 952 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'07" / 04'57" / 04'58" / 05'20" / 05'06" / 05'10" / 05'02" / 05'00" / 05'19" / 05'04" / 05'01" / 05'11" / 04'57" / 04'52" / 06'35" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'17") | 1000 / 1000 |
2 | | 04'57" (+00'08") | 1000 / 2000 |
3 | | 04'57" (+00'08") | 1000 / 3000 |
4 | | 05'02" (+00'13") | 1000 / 4000 |
5 | | 05'06" (+00'17") | 1000 / 5000 |
6 | | 05'09" (+00'20") | 1000 / 6000 |
7 | | 05'01" (+00'12") | 1000 / 7000 |
8 | | 05'00" (+00'11") | 1000 / 8000 |
9 | | 05'02" (+00'13") | 1000 / 9000 |
10 | | 05'03" (+00'14") | 1000 / 10000 |
11 | | 05'01" (+00'12") | 1000 / 11000 |
12 | | 05'00" (+00'11") | 1000 / 12000 |
13 | | 04'57" (+00'08") | 1000 / 13000 |
14 | | 04'51" (+00'02") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 03'11" | 24 / 15024 |
12月累積里程 : 300.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'57" | 00:10'04" |
3 | 04'58" | 00:15'02" |
4 | 05'20" | 00:20'22" |
5 | 05'06" | 00:25'28" |
6 | 05'10" | 00:30'38" |
7 | 05'02" | 00:35'40" |
8 | 05'00" | 00:40'40" |
9 | 05'19" | 00:45'59" |
10 | 05'04" | 00:51'03" |
11 | 05'01" | 00:56'04" |
12 | 05'11" | 01:01'15" |
13 | 04'57" | 01:06'12" |
14 | 04'52" | 01:11'04" |
15 | 06'35" | 01:17'39" |
15.0 | 02'41" | 01:17'43" |