18.1 km | 01:30:38 | 05:00/km日期: 2018-12-04 19:31 - 平均心率: 152 - 卡路里: 1053 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'01" / 05'03" / 05'16" / 05'14" / 05'13" / 05'14" / 04'52" / 05'18" / 05'08" / 04'52" / 04'45" / 05'06" / 04'53" / 04'29" / 05'04" / 05'15" / 04'29" / 04'55" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'03") | 1000 / 1000 |
| 2 | | 05'02" (+00'51") | 1000 / 2000 |
| 3 | | 05'16" (+01'05") | 1000 / 3000 |
| 4 | | 05'12" (+01'01") | 853 / 3853 |
| 5 | | 05'15" (+01'04") | 800 / 4653 |
| 6 | | 05'03" (+00'52") | 593 / 5247 |
| 7 | | 05'19" (+01'08") | 800 / 6047 |
| 8 | | 04'50" (+00'39") | 619 / 6666 |
| 9 | | 05'02" (+00'51") | 800 / 7466 |
| 10 | | 05'17" (+01'06") | 567 / 8034 |
| 11 | | 05'09" (+00'58") | 800 / 8834 |
| 12 | | 05'07" (+00'56") | 585 / 9419 |
| 13 | | 04'37" (+00'26") | 800 / 10219 |
| 14 | | 04'54" (+00'43") | 611 / 10830 |
| 15 | | 05'01" (+00'50") | 800 / 11630 |
| 16 | | 05'10" (+00'59") | 580 / 12211 |
| 17 | | 04'40" (+00'29") | 1000 / 13211 |
| 18 | | 04'33" (+00'22") | 1000 / 14211 |
| 19 | | 05'10" (+00'59") | 1000 / 15211 |
| 20 | | 05'14" (+01'03") | 1000 / 16211 |
| 21 | | 04'11" | 83 / 16294 |
| 22 | | 04'23" (+00'12") | 1000 / 17294 |
| 23 | | 04'53" (+00'42") | 798 / 18093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 343.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'16" | 00:15'20" |
| 4 | 05'14" | 00:20'34" |
| 5 | 05'13" | 00:25'47" |
| 6 | 05'14" | 00:31'01" |
| 7 | 04'52" | 00:35'53" |
| 8 | 05'18" | 00:41'11" |
| 9 | 05'08" | 00:46'19" |
| 10 | 04'52" | 00:51'11" |
| 11 | 04'45" | 00:55'56" |
| 12 | 05'06" | 01:01'02" |
| 13 | 04'53" | 01:05'55" |
| 14 | 04'29" | 01:10'24" |
| 15 | 05'04" | 01:15'28" |
| 16 | 05'15" | 01:20'43" |
| 17 | 04'29" | 01:25'12" |
| 18 | 04'55" | 01:30'07" |
| 18.1 | 03'12" | 01:30'25" |
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