21.4 km | 02:33:05 | 07:08/km日期: 2018-12-09 07:04 - 總爬升: 673 m - 平均心率: 156 - 卡路里: 1408 Cal - 平均步頻: 168
Pace: 08'08" / 07'26" / 07'00" / 06'53" / 06'42" / 07'32" / 06'56" / 07'14" / 06'38" / 08'27" / 07'41" / 06'36" / 07'00" / 07'31" / 06'43" / 07'38" / 06'55" / 07'52" / 06'43" / 08'37" / 04'38" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'40") | 1000 / 1000 |
| 2 | | 07'25" (+00'59") | 1000 / 2000 |
| 3 | | 07'00" (+00'34") | 1000 / 3000 |
| 4 | | 06'52" (+00'26") | 1000 / 4000 |
| 5 | | 06'41" (+00'15") | 1000 / 5000 |
| 6 | | 07'32" (+01'06") | 1000 / 6000 |
| 7 | | 06'56" (+00'30") | 1000 / 7000 |
| 8 | | 07'13" (+00'47") | 1000 / 8000 |
| 9 | | 06'38" (+00'12") | 1000 / 9000 |
| 10 | | 08'26" (+02'00") | 1000 / 10000 |
| 11 | | 07'41" (+01'15") | 1000 / 11000 |
| 12 | | 06'36" (+00'10") | 1000 / 12000 |
| 13 | | 06'59" (+00'33") | 1000 / 13000 |
| 14 | | 07'31" (+01'05") | 1000 / 14000 |
| 15 | | 06'42" (+00'16") | 1000 / 15000 |
| 16 | | 07'38" (+01'12") | 1000 / 16000 |
| 17 | | 06'54" (+00'28") | 1000 / 17000 |
| 18 | | 07'51" (+01'25") | 1000 / 18000 |
| 19 | | 06'43" (+00'17") | 1000 / 19000 |
| 20 | | 06'26" | 1000 / 20000 |
| 21 | | 06'49" (+00'23") | 1000 / 21000 |
| 22 | | 05'22" | 423 / 21423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 54.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'26" | 00:15'34" |
| 3 | 07'00" | 00:22'34" |
| 4 | 06'53" | 00:29'27" |
| 5 | 06'42" | 00:36'09" |
| 6 | 07'32" | 00:43'41" |
| 7 | 06'56" | 00:50'37" |
| 8 | 07'14" | 00:57'51" |
| 9 | 06'38" | 01:04'29" |
| 10 | 08'27" | 01:12'56" |
| 11 | 07'41" | 01:20'37" |
| 12 | 06'36" | 01:27'13" |
| 13 | 07'00" | 01:34'13" |
| 14 | 07'31" | 01:41'44" |
| 15 | 06'43" | 01:48'27" |
| 16 | 07'38" | 01:56'05" |
| 17 | 06'55" | 02:03'00" |
| 18 | 07'52" | 02:10'52" |
| 19 | 06'43" | 02:17'35" |
| 20 | 08'37" | 02:26'12" |
| 21 | 04'38" | 02:30'50" |
| 21.4 | 05'23" | 02:33'07" |
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