15.2 km | 01:11:51 | 04:44/km日期: 2018-12-17 20:06 - 平均心率: 139 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 05'40" / 05'03" / 04'42" / 04'40" / 04'37" / 04'32" / 04'26" / 04'22" / 04'24" / 04'24" / 04'44" / 04'37" / 04'58" / 05'07" / 04'50" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'42") | 500 / 500 |
| 2 | | 05'20" (+01'02") | 500 / 1000 |
| 3 | | 05'09" (+00'51") | 500 / 1500 |
| 4 | | 04'56" (+00'38") | 500 / 2000 |
| 5 | | 04'45" (+00'27") | 500 / 2500 |
| 6 | | 04'38" (+00'20") | 500 / 3000 |
| 7 | | 04'37" (+00'19") | 500 / 3500 |
| 8 | | 04'42" (+00'24") | 500 / 4000 |
| 9 | | 04'39" (+00'21") | 500 / 4500 |
| 10 | | 04'33" (+00'15") | 500 / 5000 |
| 11 | | 04'33" (+00'15") | 500 / 5500 |
| 12 | | 04'29" (+00'11") | 500 / 6000 |
| 13 | | 04'28" (+00'10") | 500 / 6500 |
| 14 | | 04'23" (+00'05") | 500 / 7000 |
| 15 | | 04'18" | 500 / 7500 |
| 16 | | 04'25" (+00'07") | 500 / 8000 |
| 17 | | 04'27" (+00'09") | 500 / 8500 |
| 18 | | 04'21" (+00'03") | 500 / 9000 |
| 19 | | 04'26" (+00'08") | 500 / 9500 |
| 20 | | 04'21" (+00'03") | 500 / 10000 |
| 21 | | 04'45" (+00'27") | 500 / 10500 |
| 22 | | 04'42" (+00'24") | 500 / 11000 |
| 23 | | 04'33" (+00'15") | 500 / 11500 |
| 24 | | 04'39" (+00'21") | 500 / 12000 |
| 25 | | 04'39" (+00'21") | 500 / 12500 |
| 26 | | 05'16" (+00'58") | 500 / 13000 |
| 27 | | 05'07" (+00'49") | 500 / 13500 |
| 28 | | 05'05" (+00'47") | 500 / 14000 |
| 29 | | 04'57" (+00'39") | 500 / 14500 |
| 30 | | 04'42" (+00'24") | 500 / 15000 |
| 31 | | 04'42" (+00'24") | 159 / 15159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'03" | 00:10'43" |
| 3 | 04'42" | 00:15'25" |
| 4 | 04'40" | 00:20'05" |
| 5 | 04'37" | 00:24'42" |
| 6 | 04'32" | 00:29'14" |
| 7 | 04'26" | 00:33'40" |
| 8 | 04'22" | 00:38'02" |
| 9 | 04'24" | 00:42'26" |
| 10 | 04'24" | 00:46'50" |
| 11 | 04'44" | 00:51'34" |
| 12 | 04'37" | 00:56'11" |
| 13 | 04'58" | 01:01'09" |
| 14 | 05'07" | 01:06'16" |
| 15 | 04'50" | 01:11'06" |
| 15.2 | 04'41" | 01:11'51" |
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