8.1 km | 00:39:12 | 04:48/km日期: 2018-12-17 20:17 - 平均心率: 164 - 卡路里: 452 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 04'52" / 06'43" / 04'47" / 06'59" / 06'50" / 04'55" / 06'57" / 04'46" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 393 / 393 |
2 | | 04'49" (+00'16") | 405 / 799 |
3 | | 04'53" (+00'20") | 406 / 1206 |
4 | | 04'48" (+00'15") | 452 / 1658 |
5 | | 04'41" (+00'08") | 364 / 2022 |
6 | | 04'44" (+00'11") | 413 / 2436 |
7 | | 04'49" (+00'16") | 412 / 2849 |
8 | | 04'48" (+00'15") | 411 / 3260 |
9 | | 04'42" (+00'09") | 418 / 3679 |
10 | | 04'51" (+00'18") | 408 / 4087 |
11 | | 04'57" (+00'24") | 401 / 4488 |
12 | | 04'48" (+00'15") | 410 / 4898 |
13 | | 05'00" (+00'27") | 403 / 5302 |
14 | | 04'51" (+00'18") | 406 / 5708 |
15 | | 04'48" (+00'15") | 410 / 6118 |
16 | | 04'48" (+00'15") | 406 / 6525 |
17 | | 04'50" (+00'17") | 391 / 6916 |
18 | | 04'54" (+00'21") | 404 / 7320 |
19 | | 04'47" (+00'14") | 409 / 7730 |
20 | | 04'49" (+00'16") | 406 / 8137 |
21 | | 01'22" | 6 / 8144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
92.20 km Mizuno Wave Knit R1 累積 :
802.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 06'43" | 00:11'35" |
3 | 04'47" | 00:16'22" |
4 | 06'59" | 00:23'21" |
5 | 06'50" | 00:30'11" |
6 | 04'55" | 00:35'06" |
7 | 06'57" | 00:42'03" |
8 | 04'46" | 00:46'49" |
8.1 | 04'44" | 00:47'30" |