21.1 km | 02:13:20 | 06:19/km日期: 2018-12-17 16:03 - 平均心率: 150 - 卡路里: 1161 Cal - 平均步頻: 180 - PM2.5: 良好(20)
Pace: 05'45" / 05'51" / 05'50" / 05'56" / 06'42" / 06'53" / 06'17" / 06'03" / 09'13" / 06'04" / 05'39" / 05'40" / 05'48" / 05'53" / 05'49" / 05'50" / 06'25" / 06'25" / 07'11" / 05'56" / 07'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 06'42" (+01'03") | 1000 / 5000 |
| 6 | | 06'52" (+01'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'38") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 09'13" (+03'34") | 1000 / 9000 |
| 10 | | 06'03" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'40" (+00'01") | 1000 / 12000 |
| 13 | | 05'47" (+00'08") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 1000 / 14000 |
| 15 | | 05'49" (+00'10") | 1000 / 15000 |
| 16 | | 05'49" (+00'10") | 1000 / 16000 |
| 17 | | 06'25" (+00'46") | 1000 / 17000 |
| 18 | | 06'25" (+00'46") | 1000 / 18000 |
| 19 | | 07'10" (+01'31") | 1000 / 19000 |
| 20 | | 05'55" (+00'16") | 1000 / 20000 |
| 21 | | 07'04" (+01'25") | 1000 / 21000 |
| 22 | | 10'57" (+05'18") | 69 / 21069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 206.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 05'50" | 00:17'26" |
| 4 | 05'56" | 00:23'22" |
| 5 | 06'42" | 00:30'04" |
| 6 | 06'53" | 00:36'57" |
| 7 | 06'17" | 00:43'14" |
| 8 | 06'03" | 00:49'17" |
| 9 | 09'13" | 00:58'30" |
| 10 | 06'04" | 01:04'34" |
| 11 | 05'39" | 01:10'13" |
| 12 | 05'40" | 01:15'53" |
| 13 | 05'48" | 01:21'41" |
| 14 | 05'53" | 01:27'34" |
| 15 | 05'49" | 01:33'23" |
| 16 | 05'50" | 01:39'13" |
| 17 | 06'25" | 01:45'38" |
| 18 | 06'25" | 01:52'03" |
| 19 | 07'11" | 01:59'14" |
| 20 | 05'56" | 02:05'10" |
| 21 | 07'04" | 02:12'14" |
| 21.1 | 10'59" | 02:13'00" |
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